There have been many studies to suggest that we don't actually need fiber and that diverticulitis and constipation got worse with higher intakes. What are your thoughts?
Do you think plant-based diets are healthier than whole food animal-based diets especially in regards to proper protein intake, essential fatty acids and plant compounds such as lectins, gluten, oxalates, and other anti-nutrients?
It's all KYC'ed anyway. I bought from an exchange and then moved of to just one address. All the UTXOs are just from the same address but just many small transactions.
When the time comes that I need it to be private, I'll either coinjoin it out or move it through lightning and then exit to another on-chain address. What are your thoughts on the latter? I don't hear that discussed enough as an option and maybe I'm missing something there and it's not as private as I think it'll be.
I took advantage of those low fees today
https://snort.social/e/note15n7qqvcwxv3yqngv0gd8uc4ssjuryut8jlxl2sacl2jgt2sh6vwqndr9p8
hmm, how do I tag a note without doing the whole URL?
Does this work
nostr:note15n7qqvcwxv3yqngv0gd8uc4ssjuryut8jlxl2sacl2jgt2sh6vwqndr9p8
I took advantage of those low fees today
https://snort.social/e/note15n7qqvcwxv3yqngv0gd8uc4ssjuryut8jlxl2sacl2jgt2sh6vwqndr9p8
Yeah, but I had to break it down into chunks
Batch #1 from cold -> hot wallet
Batch #2 from cold -> hot wallet
Batch #3 from cold -> hot wallet
Then I sent everything back to cold
hot wallet -> cold
So now I only have 1 UTXO at the moment in cold storage.
There were 248 in total. When the fees spiked up to 500+ sats/vb, it was gonna cost a fortune. I think I'll batch up my smaller transactions in a hot wallet first before I send to cold for now on.
I was able to take advantage of the somewhat low fees today and consolidate all my UTXOs from my cold storage. I had so many that my hardware wallet wouldn't do it all in one go, so I had to break it up into three separate transactions 🤣
I'm going to maintain this a bit better going forward.

I finally got my lightning node setup with channels opened and connected to Zeus but now how do I get an email styled address to receive sats to like my Wallet of Satoshi address (youngercow19@walletofsatoshi.com)?
#nodestrich
Sweet! So, it's happening simultaneously in Tokyo & Hong Kong?
Who wants you to leave?
Is it legit him though?
Just came back from a run and saw that bitcoin just suddenly plunged by $1k. What happened?
Thanks, it was a birthday present from my wife since I eat so much steak. It's the Town Cutler Olneya steak knives set.
#ProofOfSteak #steakchain #foodstr

Markets are self correcting
Nothing special happening today. Just fiat mining then an 8 mile run.
What's the best espresso machine to get in the $500-$600 range?
#coffechain
Haven't been on the global feed in a while, so I thought I'd check it out today only to find this.
Not sure I know or even want to know what's going on here 🤣

If I want to consolidate all my UTXOs from my cold storage address, it was gonna cost 10 million sats (although fees aren't as high now as when I took the screenshot).
Should have listened to everyone telling me to do this a few months ago.

"Hello, yes, is this Will? This is the IRS, we'd like to have a chat with you"
These people legit sound like they're in a cult.

First I picked the wrong training plan in original note, I’m doing the intermediate 1 plan…
Day 1: 30 min of running listened to
https://fountain.fm/episode/15293255335
Day 2: 3 mi run listened to
https://fountain.fm/episode/15261305621
#runningnostr #runstr
nostr:note1uaqd0fsjyy7xnqkzuene6s72cqkk87ks5pvzm5fgmrs6crpx0dqqxerzq6
I like this one much better Hal Higdon's plans
I bet all the BSV'ers thought that once fees got high on btc that eveyone would come rushing to BSV. Meanwhile, they've just made another all time low 🤣




