144 hours (6 days). I felt weaker these two days. It did take more willpower to move and do anything.

My weight was 87.4 kg in the morning.

Today, my ketones were 6.1 mmol/l, deep ketosis.

Workout done. 10k steps done.

I feel mental clarity. No pains in the body. No thoughts about food at all. Absolute determination. Conquering my world... 🔥🔥🔥 https://video.nostr.build/6230b2911a6389c0dc349646c6a17f966005626f71e130288b5fb52da8c5edd3.mp4 https://video.nostr.build/e6f28bb005ff32077fad1829977005eedab9884077fc46ea3906ad980f0ad654.mp4 https://video.nostr.build/67c6e6ca2435ca1e67f7f3fb35892b2b79bc2b753ee7703800b4369ea1c33cfd.mp4

Tiredness is not a lack of energy, it's a mindset problem. Whatever needs to be done for survival will be.

Pretty girls under thirty are desired by most guys, so they will be taken care of and entertained, but then often dumped. If you decide to build your life around a pretty girl, you may be very disappointed. Chase your purpose!

Decisiveness is the key. And following your decisions is what will make you successful.

You will be conquering your world alone. So the first most important step is to become a good companion for yourself.

When you are fit and strong, it signals that you are adapted to harsh conditions and hard things.

When you are masculine, competent, and confident, it shows that you are efficient and are adapted to harsh conditions and hard things.

When you are attractive, it signals that you are adapted to harsh conditions and hard things.

Do you see the pattern here? To be a strong, masculine, competent, intelligent, and attractive man, you need to be adapted to harsh conditions and hard things. Strive for that!

Society is an interesting thing. Everyone smiles and pretends that they wish you the best, but try to jump over you behind your back.

Nature is beautiful and effective. It took 4.5 billion years to evolve everything... Don't try to be smarter than nature, be perspicacious, learn, analyze, use all the wisdom of nature to your advantage...

Fasting fixes many health problems. https://video.nostr.build/9e99335b6971de808aee4d0d61b9bf4a40c5e55f25d287574c75ce327e283e4f.mp4

Your body craves different foods because whatever you eat doesn't have all the necessary nutrients.

Try eating beef, eggs, fish, and cheese. These are the best foods which have all the nutrients we need.

I'm eating like that for 6 months already and dont crave anything else.

Hard things make us stronger and smarter. They are hard because we are not adapted and need to grow to conquer them.

Seek hard, not easy, and you will be happy!

Million things happen in the world every second. You can find things that stop you and make your life miserable... or things that help you to progress and make it all exciting and interesting...

But the most important thing is this:

KEEP WALKING! 🔥🔥🔥 https://video.nostr.build/a64e6d63182209bca36b25c0fa94fd29a4bde66e6544a2ba129efbfb2f395010.mp4

"Fasting is a stress for organism."

Exactly! The same way lifting weights, walking, or running is. And we do it intentionally to stress the organism and force it to become better.

Whatever gives power and control will always be used for that...

Children don't want to be responsible for anything. Most adults don't want it, too. Because they are children, actually. Especially women.

96 hours. Was feeling weak when I didn't move, normal when I did. Everything as usual, lifting, walking, shooting videos, writing, communicating...

My ketones were at 3.6 mmol/l, so I'm fully operating on fat, and if I dont interrupt this by eating anything, I'll use my fat until the storage is empty.

My weight was 88 kg. I lose almost one kg every day. Weight loss will slow down the longer the fast, but anyway, it's much faster than with any other method. And the weight lost is mostly fat, almost no muscle.

The metabolism is accelerated in a fasted state because of raised adrenaline and growth hormone levels. This helps with weight loss a lot.

When you restrict calories, on the other hand, your metabolism slows down, and you lose muscle, too. And it is also discomforting. So, we choose our discomfort, eating less or fasting. But the latter is much more effective.

Rudolfo was training with me today.

https://video.nostr.build/f2b1102db4a88c7f5abc96b007b880b45ed0796c1d7d4b474007d4aef1b36fde.mp4 https://video.nostr.build/4984495e41ca59e3648110fcf51453523ccce551e9754f4caf14654483c46b27.mp4 https://video.nostr.build/7bc2291ea5867510d2360b0fcb9629bd88382605d3cb897669bf6aa08bedab1f.mp4 https://video.nostr.build/68b7a703b967aee4997b4fed7979a3d4249bef12f992ccc67e1c20ca2915f494.mp4

Carnivores are intelligent people who understand food and eat the best food available. Carnivore is food freedom. It is health freedom...

Most of the problems we have are created because we don't listen to each other.

Whatever can happen, may happen. — a police officer during the investigation of my bicycles theft.

Be conscious about what possibilities you allow in your life!

72 hours. I was feeling weak today. Physical activity and cold showers were waking me up. As the body switches from using glucose as an energy source to fat, it is expected to feel weak. Also, as we go deeper into the fast, the body tries to preserve as much energy as possible and spends it only on important stuff, which helps to survive.

My weight today at 8 AM was 89.5 kg.

My ketons level was 3.7 mmol/l, which means I am in deep ketosis, and now my body uses fat for energy.

It is very important to use everything you want to preserve and improve, as the body will use everything you don't need for survival as resources. Therefore, I lift weights and walk to use muscles, and also think, learn, analyze, and create to use my brain.

The more time passes, the higher the survival stakes, so the body will need to upgrade everything you use to increase the chances to catch food and survive.

My sugar was 38 mg/dl, which is very low for a narmal person. But because I am adapted to fasting and am in ketosys now, the body doesn't need much sugar. The brain needs a little, which will be created via a process called gluconeogenesys from fat. https://video.nostr.build/48210ecf640032336778355df30fc8634a2d7345ea6e8cffa4b79577418d2e1b.mp4 https://video.nostr.build/3e38975f7004fbb9be62bad157afffcbeebc4b9b0847b7a4fee6b40368fa0d21.mp4 https://video.nostr.build/4652226e56e144918aeeeb82d5e846b69731a2644a50b1e4f07fba6583947237.mp4 https://video.nostr.build/82f0f029228f65ebc1b538d8075cd0674c9f2abc28bb0de7c169354597ad0d61.mp4