Avatar
atyh
61066504617ee79387021e18c89fb79d1ddbc3e7bff19cf2298f40466f8715e9
Life long learner living off the grid in the PNW. Growing food, living simple. Pursuing extreme sovereignty and finding peace in the less conventional way. Unix, plan9, free software, and minimalism enthusiast. Seeking first the Kingdom, and the King

the benefits show up at between 0.5 and 4.0 mg per kilogram of bodyweight. To match the test data at the low end, a 200lb man would need to take 45mg, or around 2.5 droppers full of 1% solution. Above 15mg per kilogram of bodyweight, and the benefits start to reverse and will damage your mitochondria.

i started by taking .5mg per kilo a couple months ago, 4 days on 3 days off. the effects have been life changing.

well,

if you decide to dig a 256 sq ft rubble trench foundation in tree and blackberry root infested ground by yourself with just a shovel and a machete, consider just renting a backhoe instead. 🥵

I know you wanted to believe, but Buffoon Town is not going to save you.

i did alot of research and read studies before i started taking methylene blue. because of that, one of the things i’ve noticed, as it has become more popular, is that the dosages on ALL of the retail bottles ive seen are wrong. or at least do not reflect the minimum dosages listed in the studies to achieve the desired results. which is leading me to start researching other supplements, as im sure this phenomenon is not isolated.

Replying to Avatar Howard Roark

this isnt a copper cup.

its a copper plated cup with a fake hand hammered finish.

YETI will be selling them any day now.

The Trump DOJ is prosecuting a Navy doctor for refusing to comply with vaccine mandates. They want to put him away for 35 years.

PDiddy’s maximum sentence is 20.

https://slaynews.com/news/doctor-faces-35-years-prison-refusing-vaccinate-children-mrna-shots/

i might want to know a little more about the black part.

are we talking hiphop or scorched earth?

poverty starts in the mind.

not in the bank account.

then again, it helps not to save in fiat.

“are you still talking about Epstein?”

yes. yes i am.

“i did not have sexual relations with that woman”

YETI is price gouging plasticine for consumers who drive Subarus still under warranty.

sometimes , when you dont fit into the preset categories in peoples minds, they fear you. they label you. they yell because they fear what they don’t understand.

other times, less fearful people are curious because you dont fit into what they’ve encountered before. they are more open, but they still are just expanding their preset category list.

every once in a while you’ll encounter someone who genuinely accepts you as you are in a vulnerable and humble way. these people

are invaluable. be friends with nostr:npub17nvfw7g53nxjghyd2zg552z06cke0jc0k69hj7ns7f9pw26j9kusap4u85 to see what i mean.

by the way, i haven’t been able to zap you in a while. i can zap others, but not you. i like zapping you.

i think it would take years to advance past what a dude can do with a single 40lb kettle bell and a bar to hang from.

bullish on nostr relays and mls

nostr:note1a85hnutwns84hnw8jz3cshke0sr8tgwnpdz0s2gdq0uz6geztphqs92l5p

how many followers can you have before you have to stop making fun of influencers?

normalize sun faded clothing.

someone needs to ride a dirtbike down the middle of that table.

ive been experimenting with an offline first communication app with BLE ranges.

it operates by pushing air over vocal cords and moving your mouth into different shapes at the same time.

i think its interesting that an organism that appears at the end of summer as the rains appear, provides a stable storage medium for bioavailable vitamin D as the amount of sunlight diminishes.

TIL,

Crimini and Portabella mushrooms contain high levels of vitamin D. Even more if they are left to sit in the sun for a bit. Other strains contain vitamin d, but these are particularly high. Paul Stamets did tests on 1 year old dried, stored mushrooms that had been exposed to ultraviolet light when picked, and found they still contained significant mounts of vitamin D2.

i dont even need to see studies to be able to tell sleeping and working outside, and lots of sun exposure boosts testosterone. i can feel it.

this is a conspiracy i tell you

i was pretty irritated by nostr:npub1vr2nva0s0hhfulthjy8053rg9kruk5erzwaxdw85gjwkfytj994sgudzvx's downtime. but i took the time to confront some of my own entitlement, and internet addiction.

i also realized silent link has built something unusual that doesn’t use the common resale services framework we are used to. they run their own node, and have done things the hard way to provide greater freedom. that means sometimes things take longer. but the service they offer is worth it.