Obligatory:
nostr:note1ehsffgnymcl3kxd9gzhumjyux9ujl4grm89k83ly6y5nmtvukdxsw5z5pk
My Uber driving is blasting this song and I haven’t heard it in a decade but GODDAMN it still goes hard lmao https://open.spotify.com/track/2avKuMN2QXkaG9vvHa2JLt?si=FUnnj0IPRF-Z2wHYOeZ0tQ
Just 2.5xd my max breath hold with nostr:npub1tnu7hgdc8evetvwkw4ukh362wtfsddlxv4wq9q3ezkntxuekdyssj7nzt5 - US static breath holding record holder.
Was a blessing to learn from a true master 🙏🏼
Here were a few of his “secrets”
Now for the “secrets”:
- Warm up routine/prayer/meditation.
- Stretches with diaphragm full of air.
- Knowing when to do timed vs. timeless holds.
- Track progress.
- Fake Breathing
- Be a Jedi (will not explain)
And many more.
Was awesome absorbing his brain for three days. Now to put what I learned into practice 🫡
Need
Haven’t cut my hair in almost a year and it’s getting a lil unruly. Do I 1) let it ride 2) do it in NYC next week, or 3) yolo with the bitcoin barber in Prague 😂 ?
New Ben Böhmer singles are great, excited for full album https://open.spotify.com/track/4Xk4VDisq3n0ZAh3ncwjfC?si=JH20gIArQhqli5xHsx06dQ&context=spotify%3Aalbum%3A7irCCikH7rhTAXqJwoXDAn
Remember to breathe.
Yes!
The one thing already on the list 👌
pura vida del norte 🏄♂️🧊🇳🇴
First time in Prague for next few days. Please reply with your favorite activities and places!
How is political spam shit not illegal? I get it from both parties and RFK, fml.
Snagged a black t-shirt. nostr:npub1eequz6v23szzyx9utphsh8kg6kll50wte6sfh4vah8gdjtplcz6qg7at9s is awesome.
Can you grab me one?
Weight vest is next level. One day!
Congrats on finishing!!! Only competition is with yourself 🫶💪
🇺🇸 The Murph - a Memorial Day tradition
⏱️31:33
Mile 1: 6:46 | Mile 2: 6:45
Squats / pushups / pull up: 15/10/5 x20 unbroken
I too am preemptively coping and seething for reasons why my time tomorrow is gonna be slower than his last year (with weight vest) 😂