Like a joke I swear that I wrote

I know I'm not alone in wondering

The vertigo of tryna get close

To who I was before remembering

https://open.spotify.com/track/3eE6IderHf7lnqOorqiNVK

Pura Vida 🤙

Thanks! Snatch for sure the limiting factor. Hadn’t been able to do it my entire life until four months ago so still learning and getting my base.

PoW Sundays: 5 sets of this complex.

Then for the wod, 4 rounds:

- 20 burpees

- 15 box jumps (30’)

- 10 power clean (115)

⏱️ 11:22

https://m.primal.net/JhXO.mov

It’s a circular rainbow around it, can’t really see it in the photo 👌

It’s 30c out

What’s going on here?

Everything about today felt weird to me. I can’t be the only one.

String theory is a psyop.

Thank you for remembering.

I hate satanic rituals

⏱️ 8:53 | subbed heavy squat cleans instead of the snatches, wasn’t feeling them today. Bonus PoW video

https://m.primal.net/JfRu.mov

⏱️ 14:40 | rows: (1500, 5:21) (1000, 3:40) (500, 1:50)

Was regretting calling my time last night when I was warming up 😂.

But by nailing the row pacing across all three sets I knew I’d come under. Was fairly close to max effort.

nostr:note1nzygfde67052sscmupw3jxezs2trwtwr78ey6emnc9ryssgqusvq3f94x2

Deus Aderit 🌞

Surf first now, workout after 🤙

🫡🛶

Check track 3 at 9:56

Tomorrow: thinking sub 15 minutes is the target.

GOOD KID CHI CITY https://www.youtube.com/watch?v=H0lvS6un1Hc