Uh, I'm not sure this is readily discussed anywhere other than social media. Most companies are very litigious, so I would have to be open to dealing with that kind of shit if I was to publish something like this in a more official capacity.

What specific information are you looking for?

Looks like LMNT is about 1/35th the amount of salt as seawater.

The rule against drinking ocean water is for long-term hydration. If you ingest excess salt, your body purges it by purging water. Seawater is about 3.5% salt. Saline used for human transfusion is about 0.9% salt and that's roughly the max rate at which your body can purge water. So if your drink 1 liter of seawater while your blood sodium is already balanced, you will need to pee or sweat about 3.5 liters of water. Obviously that's going to quickly lead to dehydration. A quick search says LMNT is 1 gram salt, or about 0.1% if added to a liter (kilogram) of water, so even if your blood sodium is fully balanced, your body will only need to purge about 10% of that liter. That allows you to hydrate while replenishing any salt you sweated out during exercise.

LMNT has maltodextrin. Should be avoided.

It's still not on their labels, either. I only just saw this whole controversy last night.

So many suppliers in the supplement industry are entirely unaware of carriers that go into certain ingredients, often times it is purely ignorance.

Looking to spend 1-2 months in costa rica or el salvador this winter.

Main goal is to learn to surf. Any specific city recommendations?

Also, what’s the best platform to book a long term stay like this?

I hate being jetlagged it’s awesome

gm

are the gaps just supposed to mean a break? if so, how long?

Haven’t seen this one before! Will definitely try

I still have ptsd from burpees 🤣