Basically combine, stir and freeze for 24 hours. Then blend for two minutes using this machine I bought after seeing recommended on Twitter

Feeling like I hacked the matrix making absolutely delicious 5 ingredient protein / keto ice cream.

Makes three servings with amazing macros if in need of a ‘treat’.

Had no idea how easily and healthily this could be done.

Tuesday veggie pick ups, Thursday meats. Will post pic.

Posthumous release. Teared up the first time.

Merry Christmas to you and the entire amazing team!! 🎄

⏱️ 31:33 (unbroken) | last round pretty brutal, barely got the 12th thruster. Overall faster than I expected but took no rests. HR above >155 for much of it.

Couple subs, but essentially RX.

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This song and entire album are so insane https://open.spotify.com/track/3A1TIw1yMxj5OckDuqRtiT?si=v6DzmjpMSI6H_EbFcRo6KA&context=spotify%3Aalbum%3A0Wf65emw9eAwbjJ45gMMqp

Weekly rations

I like this!! Will do in the next few days for sure. Are the kettlebell clean and presses 50 reps each side or 25/25?

Also, what’s a good goal time? Looks fairly quick if you are burning it out.

What is this? Never heard of it

Tomorrow 🎄

Awesome workout thank you.

What’s FT?

No what is it?

I’m open to doing it again but prefer once a year! 🥵 https://primal.net/e/note1n3ks8t0k7darnttvdrujw5cwrt2l2c3ju206tvhysj8ke93trraqa9mn62

Only one person sent me an actual workout I can do in the gym! I’m actually looking for hero workouts over the next couple weeks, send send send 🤗

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Congratulations to you

Patreon pre-release

I have no doubt that this is going to go fully off the rails.

Beast!