Subnostr

Classic style push ups 💪

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DETERMINISTIC OPTIMISM 🌞

If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present - Lao Tzu

Maybe, maybe not

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Depends how you do it. Since it's so freeform you could just walk on those rest days and probably not wear yourself out too bad. I like the community aspect too of getting people off their butts 😂

Agree. I think I am going to do 2 or 3 on then a mobility or yoga stretch day. Repeat.

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I've read the same. The 31 days thing is really just to push myself

It is good to push your self, but it realistically can’t be done forever. Probably once or maybe twice a year could be beneficial.

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Falling for autumn all over again, thought this might be seasonal but seems to be perennial

Spring and autumn are my favorites.

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Kajoozie Maflingo

My stepdaughter just got her own place. She and her room mate asked nostr:nprofile1qqspn7d0hru9ta0gddd759sw0rk9suty3vgdakcy8ayqdl9geegwf5cpzpmhxue69uhkummnw3ezumt0d5hszynhwden5te0dehhxarjw4jjucm0d5hsz9thwden5te0wfjkccte9ehx7um5wghxyee03zm6vx and I to teach them how to make a gumbo. So they came over today and we passed down the Cajun torch by instructing them, hands off, step by step. If Elon can take credit for that rocket, i can take credit for this gumbo. #foodstr

Beautiful. I love gumbo.

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Isn't it funny how some days the fatigue clears and some is more of a struggle?

I'm thinking of going to 5 or 6 days a week after this month. I feel like one rest day would help between the big muscle groups

I think that is a good idea. I remember reading years ago the muscles generally can handle the work but the nervous system needs more time to recuperate.

Just finished Trust by Hernan Diaz

Masterpiece! 🤌

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atyh

i hope nostr notes are never editable. i love how spelling errors keep everyone from being able to take each other 100% seriously.

errors keep you humble.

Note. Me after send 🤦‍♂️

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stache

No doubt on the jolt…it’s a notable pop…but in a good way with no teeth gritting nerves like dark chocolate covered espresso beans…axe me how I know😳😳😂

But those are so tasty! 😋

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Filou

Latest #proofofwork. Cedar shingle replacement on the gable end of our house.

Cedar trees cut from our land last winter. Logs milled this spring. Shingles sawn last week. Installed over the past few days.

What a dramatic transformation! Still some small details to finish up today, and then my back really needs a break. 😅

Impressive!

Still fatigued from yesterday’s workout.

100 swings

50 floor presses

50 get ups

#31days

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stache

My brother luvs it and has been tryin matchapill me for years

….i get a can of it every Christmas from him…and the only gag free way I’ve found to get it down is in smoothies (and it ain’t a pretty smoothie)🤣🤷🏽‍♂️