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It so relaxing and I find my mobility improves more than with regular yoga.

It seems to really help with nagging injuries I have accumulated over the years.

There is some good stuff on YouTube you kinda have to search around for someone that doesn’t annoy you. I also have an old set of dvds. first time you see it or do it, it might seem like it doesn’t do anything.

I have recently returned to doing somatic yoga in the evenings, I highly recommend it. It is basically laying on the floor or sitting and feeling how sore the muscles feel combined with some gentle movement. If you workout out hard it is the perfect relaxing counterpart.

#yoga

It was so funny when he came over for the first time my toy poodle pissed all over his loafers.

Definitely! I am going to plant two persimmons next year so I got years to wait.

Nothing is true everything is permissible someone once said.

I noticed it even first thing in the morning getting out of bed, no socks. My wife mentioned it too. It was colder for a couple of days at night and in the morning. Yesterday the heavy rain moved in and it warmed up a bit. Floor is not slippery today.

Sure can. I think I like them better than lettuce. Makes a tasty salad, also holds up well to braising.

Can floor temperature effect how slippery it is? I noticed the last two days my wood floors are getting slippery as fuck!

#asknostr