4 minutes continuous 360 mace swing
4 minutes fast as you can jump rope
2 minute dead hang
Goal working my way up to 10 minutes continuous work in every lift.
#31days
Thatβs a good crew.
We also robbed the 7 eleven, ran unicef scams, bought switchblades, and did petty arson, but each to their own.
Thatβs what I do also. I find that if I give it enough time it plunges more smoothly.
Come gather around children I have a story to tell, but first you must make yourself comfortable on this big beautiful rug.
People jump of mountains with capes to try to fly.
Thatβs happens to me.
πͺ
I like the concept of this practice. I am going to make it my goal. I definitely will not follow it exactly because Iβm not that kind of person, but the general idea.
thanks. Just finished the final empire.
that sounds fun!
I'm going to mix in more HIIT this time, need to trim after bulking for a few months
Kettlebells sweet spot is endurance strength. You could bulk, but it is not what they are meant for.
It is and grit at the bottom of the cup. Wife hates that, I like chewing on it.