if you had trouble typing the note you did it right 🤣

GM🐸

gm

GN nostr 💜

How many reps per set?

why "but"? 😂 With all its flavours and colours 😉

Lunch time I had a nice plate full of veggies: cucumber, celery, chicory, mushrooms, avocado with cashew-brazil nuts-almond cream cheese and radish sprouts, broccoli sprouts and leek sprouts.

How do you eat your veggies?

Pura vida, pure living food

#PV #rawvegan #healthy #peacefood #rohvolition #foodstr

Not sure if true but looks like a good measure

“These are the standards that define

the top 10% in speed, strength, and endurance:

- Run a mile in under 7 minutes

- Sprint 400m in under 1:15

- Sprint 100m in under 14 seconds

- Back Squat 1.5x your bodyweight

- Deadlift 2x your bodyweight

- 15 consecutive pull-ups

- 40 consecutive push-ups”

It’s kind of not being bound by a workout schedule and figuring out what to do. I rotate between a set but with this 31 days thing I find myself having to reach for things I haven’t done or hitting a muscle group that isn’t sore.

Chili sounds awesome. Salmon bagel + lentil soup here today

Hope it's a good one with lifting time and great food 😁

GM good people 🐸

GM have a good week everyone ☕

I was wondering what the min-max was. Thank you!

I've made beer a few different times, and was recently thinking about making use of my carboy with local honey. Any tips you're willing to offer would be great.

I've learned how yeast can totally change a flavor profile, and was thinking to use champagne yeast.

I'm willing to wait years if that's what it takes!

it is absolutely astonishing to me how much people are willing spend on Yeti products.

Halfway there (just about), we got this

Most of the home made mead I've had are from people that aren't patient enough to let mead ferment completely.

I had some commercial stuff from Denmark, and it was amazing.