6d
Deleted Account
6dcaee2bd3bea7e9ecb7d0853fe73f4f855f461cf25f2ccbe4122bdf66134885
Deleted Account

Pizza pie for breakfast

#foodstr

A walk

100 swings

100 close grip pushups

40 minutes mobility

2:30 dead hang

#31days

It has really helped me too . I’ve gotten my full mobility back. I wasn’t sure that was going to happen.

If you have suffered knee injuries it is a gentle way to begin rehabbing them also continued backward movements will help prevent future injuries.

Pink radicchio. I think they are stunning.

#gardening

And that’s how you want to do it, lean in to it and strengthen the quads.