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6dcaee2bd3bea7e9ecb7d0853fe73f4f855f461cf25f2ccbe4122bdf66134885
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This how it works. It doesn’t have to be believable it just has to be referenced.
Recently finished it as well. They keep using the same tricks.
Beautiful. I grow bok choy every fall. Some years I can eat it until February when it bolts. I like the varieties from baker creek.
It has really helped me too . I’ve gotten my full mobility back. I wasn’t sure that was going to happen.
Keep talking I’m listening.
Training has improved not the athletes
Imo.
If you have suffered knee injuries it is a gentle way to begin rehabbing them also continued backward movements will help prevent future injuries.
And that’s how you want to do it, lean in to it and strengthen the quads.





