Backwards walking equipment was making a grand appearance at the gym I toured recently.

Yes! I just discovered backwards walking and other atg exercises from knees over toes guy on YouTube. They have been helpful rehabbing my knee (meniscus). Starting to think my running career is not over. Light trail running feels good after atg warmup exercises.

I made a sled out of a barrel rack and swing for pulling backwards to add resistance.

Always learning from you

Yes! I just discovered backwards walking and other atg exercises from knees over toes guy on YouTube. They have been helpful rehabbing my knee (meniscus). Starting to think my running career is not over. Light trail running feels good after atg warmup exercises.

I made a sled out of a barrel rack and swing for pulling backwards to add resistance.

You walked a mile backwards 😯?

Also, awesome on mulching. That's hard work. I need to prep my strawberry area

Yummy! I’ve never had that. Is this an Italian dish?

GOOD MORNING ☀️☀️☀️ nostr:note16p4v7vhng6jdzszcwj75l9hcjap86r02gpjlgunkm2lyzl8ksg2sg2ee20

Day 2/31

Full Body Workout & coming up on 32 hours of my water & salt only fast:

Leg press x3 250lbs

Hammer strength Incline press x3 40lbs

Chest supported row x3 35lbs

Dual split squat x3 185lb

Tricep cable push down x3 70lb

Cable row x3 60lb

Leg raises

Toe touches

Bicycle

Crunches

Russian twists

Plank

#31days

no, i think "guy" said that to both of us, or he says it to everyone.

-a guy told me one time, ‘don’t let yourself get attached to anything you are not willing to walk out on in 30 seconds flat if you feel the heat around the corner.’

Don’t tell the vegans 👀 we’ll never hear the end of it

All jokes aside, that’s beautiful ❤️‍🔥

Finished the Karate kid with the kiddos today. As the crane kicks scene unfolded...

My 8 YO son: BOOOM, FACE, THIS IS THE BEST MOVIE EVER.

Me: smiling and wondering how long I have to wait for Bloodsport, the 40 og Chinese Jackie movies I own, mortal Kombat, jet li, and Bruce lee...

‘Could a machine ever be said to have made its own decisions? Could a machine have beliefs? Could a machine make mistakes? Could a machine believe it made its own decisions? Could a machine erroneously attribute free will to itself? Could a machine come up with ideas that had not been programmed into it in advance? Could creativity emerge from a set of fixed rules? Are we - even the most creative among us - but passive slaves to the laws of physics that govern our neurons?’

From the foreword by Douglas Hofstadter for ‘The Enigma’ by Andrew Hodges

My wife needs ideas :)

Too much starter?

Johnnys

True Leaf

High Mowing

Osborne

Love Restoration, stoked to discover Uprising and have to give Bhoomi Devi Seeds a shout out