Whey is the best source of protein and it's a great way to get high-quality protein without consuming carbs and fat. Convenient and cost-efficient too. Why not get it from powder?

And what is your endgoal to achieve with 150g of protein?

To put it in perspective, to obtain 150 grams of protein from regular food you'd need to consume either:

* an entire chicken

* 24 chicken eggs

* 8 hamburger patties

* 1.25 pounds steak

To put it in perspective, to obtain 150 grams of protein from regular food you'd need to consume either:

* an entire chicken

* 24 chicken eggs

* 8 hamburger patties

* 1.25 pounds steak

It's quite challenging to ingest 150+ grams of protein per day, especially when you restrict your eating to a 6 hour window.

Any good reason not to get 100g of it from protein powder?

Unfortunately we knew it was just a matter of time. We had to deal with the exact same more than a year ago with Tweetoshi

If keys get hacked there’s no recovery.

But I see what you mean, eg someone I follow gets hacked and turns spammer?

What about a 24hr block?

I log in and see 5 people have temp blocked me? Huh? Maybe someone I follow has become a spammer?

Lots of nuance that could be added, but the simplest rule set is to serve a whitelist of all my followers followers.

Everyone would have a unique whitelist and they would shift organically all the time.

It would also promote good behaviour within the network. Potential loss of reach for bad behaviour.

Wait, this guy is still free, he literally scammed the entire world 😭

You could, but it is also easy to detect. There are clusters in this case. And what would be the benefit in gaming it?

Apparently my gut has microbes that interact with the carnitine in beef to produce TMA which is a precursor to TMAO, which has undesirable metabolic and cardiovascular consequences.

Every day I type the same address on my browser address bar many many times.

Every single time I start typing it and the browser suggests another address that starts with the same letters but which I haven't visited since maybe 3 months ago -- and before that I didn't even go there many times.

How can it be so dumb and still people think these apps have amazing UX?

The EU proposing to make it so Apple had to allow side loading of apps last, hopefully that is still a thing so you can just have 2 builds.

Who gave Apple this kind of power anyway? Definitely not me. Freedom must improve.

Damus will be removed from the app store in 14 days, apple says zaps are not allowed on their platform because they *could* be used by content creators to sell digital content. This is right before I’m about to give my talk at the oslo freedom forum on how decentralized social networks with lightning integration are bringing financial freedom to the masses... pretty sus… 😕

This would be a watershed moment: If people can’t transact freely p2p on their platform, this has huge implications for the entire ecosystem of apps with lightning integration and v4v.

Fun fact: Cypherpunks understood hard money, but their attempts at e-cash were based on usd or gold. They knew kickstarting new money is insanely difficult.

P2P ecash was not about inflation and central banks (well, there was gold), but about privacy and censorship resistance. That were the properties that made cryptoanarchy work.

Relying on meatspace assets makes it incredibly hard to be not shut down, but starting network effects on new assets is equally hard. In this sense, bitcoin was not inevitable, it was a miracle that it worked so well.