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Christian. Bitcoiner 🇦🇺 #AUSTrich Silent payments sp1qq05897wj9atx9l0d0k3u8zdygljwqw0z66hxcwwszegfc5z647z6squn3azn0ul0xcdrc02pvn0wz3wnytq2v8h8y9k4ykx9tvydy85lmchfnha2 Monero 47tSH5HGARmYk5mTdZAfwyZH3zeGbGL841SgtQiQ2xArLjVXre8uLrhbUqMLUvmhiN3pbWFnGfpm392fdNYe5Dr29aQKZjJ
Replying to August

Not really enough info the make an educated guess on, but I've seen this sort of thing in others- I've lost a lost of weight, but many friends and family members supposedly tried things similar to what I have done and have gone nowhere.

I suspect a few things- eating too frequently. I settled into eating around twice a day. Basically, I could just eat meat for a few days, eventually the cravings die down, and then it's like a game: am I hungry yet? How long can I go with out food here?

If you think you have to have breakfast- or worse, like my brother, decide to eat small meals 5 or 6 times a day- when does your body have time to burn what you've got around your waist?

Additionally, these foods often do have more calories than the foods we are replacing them with. Carbs are like 4 per gram, whereas Fat is 9 per gram. The expectation is that the satiation will be so high that you'll actually eat less. This does happens, but it can be defeated easily- so much so that I do not think nuts are a good diet food. Way too easy to overeat them. Also there was this trend to add fats to meals that really didn't need them- again probably a bad idea.

And then there's this whole issue of cheating. We are all going to cheat sometime. I would generally treat myself to ice cream or something after seeing the number on the scale going doing. This was somewhere between once or twice a week. I didn't know at the time, but have since seen some information that suggests this could reset some of the metabolic pathways, so that continued fat loss is possible.

Many more arcane points I could include here- like buy the expensive ice cream with ingredients your great-grandparents would recognize as actually belonging in ice cream- but this is kind of just a shot in the dark here anyway and probably too long for iris.

She is the type of person who will follow instructions to the nth degree, then when it gets too hard, fail completely. Resetting the metabolic pathways probably definitely occurred 🤣

Wanting to get in shape for our holiday to Italy, my wife saw a dietitian to help her manage her PCOS and lose weight. The dietitian recommended she eat more animal protein and healthy fat like butter and avocado, and really cut down on carbohydrates and seed oil. She followed the diet pretty closely but put on 3 kg in a month.

I pity the dietitian when she goes for her review tomorrow. I'm not sure what went wrong. Does anyone have any advice or resources?

#carnivore #diet #grownostr #health

I have never really looked into the purpose of drivetrains. I was under the impression that a blockchain could only secure the token within the blockchain. Once you try to attach something to the token, you need someone to enforce it. Like property rights to a property registry. Why not just keep the registry with the enforcement agency?

Bitcoin magazine, coin desk, type specific media site that compiles and publishes articles but the actual content of the article is on the nostr protocol and can be shared on other publishing platforms. Will hopefully keep the editorial biasis in check as the information is available elsewhere with commentary from other sources.

In Australia there is a law that capital gains do not apply if you have less than $10k AU, at time of crypto purchase, and it is mostly used for purchasing goods and services.

That's would be a good thing to know before flip flopping and selling and buying at the top.

A convenient way within nostr to buy sats that is clearly seperate from the exchange used for the main stack would be helpful.

Hey nostr:npub1tsgw6pncspg4d5u778hk63s3pls70evs4czfsmx0fzap9xwt203qtkhtk4 can AI ever possess the knowledge of good and evil, like in Genesis 2:17?

The biggest barrier is getting sats into my lightning wallet. Ads that paid sats for people to watch a video and answer a survey or subscription services for relays that provided sats as part of a package would be convenient on ramps. That could potentially replace all my subscriptions, which is about $30 per month. If I could set that up and pay for what I use I think I would get better value and creators could get a bigger cut.

PV, Friday afternoon unwind. #grownostr #plebchain #beach