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FRDMMVMNT
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Consumer Support Specialist: Helping you EARN & LIVE off BITCOIN! Stay Humble, Stack Sats! LOVES: Books, Chess, Movement, Health, Sauna/Ice, Nature, & My Kids

#opensource #workout of the day

Fitness Is free, Coaching is priceless

Max Effort Upper:

A1. Bench Press w/ Chains 6x3

A2. Banded Face Pull Aparts 6x10

- rest 3:00

B1. Weighted Neutral Pull Ups 3x8

- rest 1:00

B2. Bar Dips

- rest 1:00

21-15-9

C1. DB Push Press

C2. 100ft Sled Rope Pulls

- rest 2:00

Parasympathetic Breathing:

10 nasal breaths

5 sec inhale

1 sec hold at top

5 sec exhale

1 sec pause at bottom

FRDM MVMNT - “Freedom through Movement”

#conjugate #strength #conditioning #selfsovereign #decentralizedhealth

Just say “no” to Big ‘Harma’

Manifesting Generator

I don’t know much about Mental Projector - any good resources you recommend?

Evening walk and sun in my eyes and on my skin

-setting that proper #circadian rhythm

#decentralizedhealth

Open source fitness of the day…

Workouts are FREE

Coaching is priceless

8.27.24

Normie life is tough

I’m willing to do my part

nostr:note1e2hkkkwuwelvry6akuy25dch3n8gjzc3p5wzlnuexk47uf2pzqsqsct4m9

Replying to Avatar Erik Cason

I’ve been off Twitter and all social media except for Nostr for a month now, and the results are hard to argue with.

I’ve started reading real books again (4 this month) and have noticed both my patience and attention increase noticeably. I also feel less angry and anxiety daily, along with being committed to my workout routine.

I found that Nostr has met my social media needs, most importantly, my own ability to self-limit with it. Nostr is a bit ‘boring’ compared to traditional social media because ITS NOT TRYING TO KILL YOU!!!

Controlling your own data isn’t nearly as important in terms of ownership, as it is about allowing that information to be used against you. All of your most intimate thoughts and feelings are data mining by massive corporations specifically to find emotional triggers for you, so they can sell you shit, or force thoughts on to you.

Fuck these people that run these companies that farm our emotions to sell us shit, and to work with corrupt government to censor our speech, sell out dissidents, and destroy our internet.

We are much, much, much more powerful than they will ever be because we don’t need force, corrosion, or permission to run these systems of social connections that they cannot destroy.

My month of social media detox has really lifted the veil from the hate industry complex that are all social media companies today. Stop prostitution your content, thoughts and powers to these shitty companies that enrich the scum of the earth, and empower illegal, unconstitutional and immoral government agencies from their dragnet surveillance.

I’ll make one last tweet explaining this and then nuking my account in the next few weeks. Then I’ll be Nostr only.

I second this experience

DM? What can I help with?

Replying to Avatar ₿en Wehrman

🎙⚡️ #BWP EPISODE 44: Exposing Big Pharma Corruption from the Inside w/ The Unscripted Pharmacist

nostr:npub1v5ufyh4lkeslgxxcclg8f0hzazhaw7rsrhvfquxzm2fk64c72hps45n0v5 🎧⚡️👇

https://fountain.fm/episode/17kPQ1n6VxQFz39GRw2y

📺👇

https://youtu.be/HIA6a3hmy1A

This podcast, from recording, to editing, to marketing, is 100% self-ran by yours truly. All zaps go directly toward making future episodes as awesome as possible for you all. #Value4Value

THANK YOU 🙏⚡️💜

-Ben

https://nostpic.com/media/0018b7ee33fb253843639c62e292fec700a69a93b08ee374c5bda971c9b39564/44980d3c8ab02b91c01cf1a5ba86dbcc5f2bab62507d3eac6ece57dcbcb55b67.webp

#carnivore #carnivorediet #keto #ketodiet #pharma #bigpharma #health #food #healthstr #foodstr #diet #pharmacist #diabetes #nostrheals #meat #meatstr

Subscribed on nostr:npub1v5ufyh4lkeslgxxcclg8f0hzazhaw7rsrhvfquxzm2fk64c72hps45n0v5

Strength Training Today:

“Freedom through Movement”