#opensource #workout of the day
Fitness Is free, Coaching is priceless
Max Effort Upper:
A1. Bench Press w/ Chains 6x3
A2. Banded Face Pull Aparts 6x10
- rest 3:00
B1. Weighted Neutral Pull Ups 3x8
- rest 1:00
B2. Bar Dips
- rest 1:00
21-15-9
C1. DB Push Press
C2. 100ft Sled Rope Pulls
- rest 2:00
Parasympathetic Breathing:
10 nasal breaths
5 sec inhale
1 sec hold at top
5 sec exhale
1 sec pause at bottom
FRDM MVMNT - “Freedom through Movement”
#conjugate #strength #conditioning #selfsovereign #decentralizedhealth
Just say “no” to Big ‘Harma’
Manifesting Generator
I don’t know much about Mental Projector - any good resources you recommend?
Yes! This is the way
Starting to build my courage as a result of my own conviction
Thanks for the follow.
Cool bio and content.
I’m just starting my “human design” journey
Evening walk and sun in my eyes and on my skin
-setting that proper #circadian rhythm
#decentralizedhealth

Open source fitness of the day…
Workouts are FREE
Coaching is priceless
8.27.24

Normie life is tough

I’m willing to do my part
nostr:note1e2hkkkwuwelvry6akuy25dch3n8gjzc3p5wzlnuexk47uf2pzqsqsct4m9
Thank you for joining and contributing your work on Nostr
Same boat brother. 8 year old son checks out every book on Minecraft at the library and reads them voraciously
DM? What can I help with?
🎙⚡️ #BWP EPISODE 44: Exposing Big Pharma Corruption from the Inside w/ The Unscripted Pharmacist
nostr:npub1v5ufyh4lkeslgxxcclg8f0hzazhaw7rsrhvfquxzm2fk64c72hps45n0v5 🎧⚡️👇
https://fountain.fm/episode/17kPQ1n6VxQFz39GRw2y
📺👇
This podcast, from recording, to editing, to marketing, is 100% self-ran by yours truly. All zaps go directly toward making future episodes as awesome as possible for you all. #Value4Value
THANK YOU 🙏⚡️💜
-Ben
#carnivore #carnivorediet #keto #ketodiet #pharma #bigpharma #health #food #healthstr #foodstr #diet #pharmacist #diabetes #nostrheals #meat #meatstr
Subscribed on nostr:npub1v5ufyh4lkeslgxxcclg8f0hzazhaw7rsrhvfquxzm2fk64c72hps45n0v5
Present!
Strength Training Today:
“Freedom through Movement”

