Day 2 of no nicotine pouches. Feeling pretty good overall. Went through a lot of gum today. Nicotine is a shitcoin.
Burpees, back extensions and a 2.5 mile walk #31days
Day 1 of quitting nicotine pouches. Using nicorette gum for now. I’ve been down this road a few dozen times in the past. Appreciate any support! #pouchfree
Burpees, pull-ups, 2.5 mile walk with the wife and 1 mile run at 5k pace #runstr #31days
All my peeps in the southern, central, big bend of Florida, please stay safe. Prayin’ for y’all. North Florida and Georgia needs to take cover, too.
We both stayed during Ivan (cat 4-5), nostr:npub1uense4apn73tvh4u20tzlp6u72g4kdustzsm0k0sqy6yuwh5jxlsy97y76 stayed during Katrina (longer higher sustained winds, storm surge). We had 4’ waves lapping the pilings of our house, if we hadn’t moved my car to higher ground, it would have been totaled just from the storm surge water. I could go on. Suffice it to say, it was a slow-motion disaster, and we didn’t experience much damage relative to others in the area. 
Kids are enjoying their “snow day” here, stay safe!
Watching the hurricane coverage on the weather channel with the family. My daughter thinks Jim Cantore is The Rock, swears he is out there reporting.
Burpees, hip flexor and hamstring weights, 3 mile walk #31 days
I’m putting together a list of Lightning wallets to recommend to customers who visit nostr:npub1key55ax33gkl50uqemvl4khrtqrhzm7wzpc7fhseutt5ddkcwcrqgxlt3h and want to learn how to buy a beer at the bar. ⚡️🍺
Requirement 1: It needs to be easy to set up for someone with minimal bitcoin knowledge, or has experience with crypto but never used Lightning before
Requirement 2: It needs to work without a VPN in New York (and the US in general) – this means NO Strike, Cash App, ZBD, Primal, Phoenix, WoS, etc.
This is a surprisingly hard list to write.
#AskNostr
I did it with nostr:npub12vkcxr0luzwp8e673v29eqjhrr7p9vqq8asav85swaepclllj09sylpugg and I’m not very smart
When you guys get crazy rich this cycle remember I fly private jets.
It’s working well for me lately but I’ve had multiple times the last few months where I can’t search and things are very slow to load.
Burpees, dips and 3.2 miles #runstr #31days
So serious question…. What happened to nostr:npub1a3hrd4wfawr578d5y5l0qgmh7lx8q6tumfq0h7eymmttt52veexqkcfg37 boys? They’d both made captain and had to hush up?
I miss them talking about that slippery pig.
Anyone hear anything?
I checked their pod the other day and wondered the same
I didn’t know that regarding decimal places. TY
Burpees, dumbell lunges, walk and run by the water today #31days #runstr
Burpees curls and triceps today. Kind of a half ass #31days today after missing yesterday but I have tomorrow off from work.
Music festival tonight in Davidson, NC. Might get my #31days in when I get back to the hotel but it ain’t looking good. Sorry!
nostr:npub1lrnvvs6z78s9yjqxxr38uyqkmn34lsaxznnqgd877j4z2qej3j5s09qnw5 where is the full Etherum Anthem? 😅
I want to know the rest of the song. 🤣🤣🤣
Reminded me of William Hung American Idol
Burpees, trap bar deadlift, 3.5 mile jog/walk #runstr #31days
Burpees lunges and jumping jacks in the hotel room this morning #31days