Are you traveling in El Salvador & thinking about extending your stay?
I am hosting a wellness retreat from February 10-16 and 2 spots just opened up! I’m offering a 55% discount to fill them. If you’re interested in a rejuvenating experience at an incredible price, DM me ASAP!
Tonight’s dinner: wild caught walleye, seasoned with Vera salt, lemon juice, and pluck zesty garlic beef organ seasoning. Served with mashed potatoes made with raw milk, grass fed butter, and lots of salt. Used broth from my oxtail soup as gravy.
🎙⚡️ #BWP EPISODE 84 w/ nostr:nprofile1qqsd7msd66kcej39cpuu0n4ln9jce7gjgz65ck6deyzyytnay95sqhspx9mhxue69uhkummyv5hxxmmfde3hyet9dvhxxmmd9ahx7um5wf3kc6t9de6z7ctsdyhhvvf0wfjkccteqyxhwumn8ghj7mn0wvhxcmmvqy38wumn8ghj7mn0wd68yttkv4exjenfv4jzuam9d3kx7unyv4ezumn9wsacwhjf: Dismantling Fiat Dentistry with Bitcoin, Carnivore, and Fluoride Disrespect
TOPICS DISCUSSED:
- The truth about FLUORIDE
- The best diet for teeth
- Hormesis 101 - cold plunge, sauna, and more
https://fountain.fm/episode/RcZNyT5SKfcqDdey8tf8
YouTube 📺👇
This podcast, from recording, to editing, to marketing, is 100% self-ran by yours truly. All zaps go directly toward making future episodes as awesome as possible for you all. #Value4Value
THANK YOU 🙏⚡️💜
-Ben
#dentist #doctor #carnivoredoctor #carnivoredentist #carnivore #carnivorediet #keto #ketodiet #diet #health #food #foodstr #zerocarb #meat #meatstr #bitcoin #btc #nostr #fluoride #mitochondria #sauna #coldplunge #meditation #fasting #masticgum
Oooohh I can’t wait to check this out! Did you guys discuss the work of Weston Price at all?
The answer is oxtail soup! 🍲🐂🦴
This batch has oxtail, beef chuck roast, beef shank, & bone marrow. Paired with carrots, potatoes, garlic, onion, bay leaves, beef broth, water, salt & pepper. The ghee was for roasting the meat beforehand.
Collagen MAXXING! Natures botox 😉
nostr:note1ux0s5vn95z006v5rm0l5g7regns48wg8w5khpju6ghjwj4fc7fjsm0htds
Haha yes pretty much!! 👏🏼
Can anyone guess what I’m making tomorrow? 😏
Bitcoin yogini things 🤪🤸🏼♂️❄️
I mostly taste the milk and honey so pretty dang good 🤪
“If you're fit and you're doing it in a blue lit gym, it's the stupidest thing you can do for your colony of mitochondria. So what I want you to realize is that I want you to lift heavy things like a Viking, but I want you to do it outside in the snow."
-Dr. Jack Kruse
26 days 🇸🇻
Happy winter everyone! 🥶❄️
We’re very excited to announce our ✨BOGO Deal✨ starting today and running through January 12 for our El Salvador Wellness Retreat! 🇸🇻☀️
Discover the magic of El Salvador from February 10-16, 2025. Immerse yourself in the beauty of volcanic black sand beaches while exploring circadian health, wellness, and yoga in a rejuvenating retreat.
Here’s how it works:
When you sign up, a friend joins for FREE! You can split the cost ($2,100) and experience it together.
Don’t miss this opportunity to team up with a friend and make this retreat your reality —double the fun for half the price!
Learn more from the link below. Both participants will need to fill out an application please!
FIRST COME FIRST SERVED!
#elsalvadorwellnessretreat #wellnessretreat #ElSalvadorRetreat
https://optimalwellness.health/wellnessretreat/
Low Time Preference Health
Inspired by nostr:npub1gdu7w6l6w65qhrdeaf6eyywepwe7v7ezqtugsrxy7hl7ypjsvxksd76nak
The practice of prioritising long term wellbeing by consistently making choices that benefit future health over immediate gratification or convenience.
Stairs > Lift
Sunset & chill > Netlfix & chill
Self iteration > Trust the experts
Bed Early > 1 more episode
Live awesome > Don't die
Nutrient dense food > Industrial slop
Solar callus nostr:npub19yjldzc98lsesatjncxzgunm8xpdjsr5tva3sjc9ggyqsjh5hedst2unad> SPF50
Blue light blockers > Blue light toxicity
Weston Price > Nutrition science
Walking 10k steps > Sitting 8 hours
Wired headphones > Airpods
Home cooking > Fast food
Nature > Doom scrolling
Grass fed > Grain fed
nostr:npub1a00wj229auzjswlq4s77y4u8eqdx5k9ppatgl8rtv8va65f6mwksum9q3h > Big Tech
Grounding shoes > Air Jordans
Carrying groceries > Delivery apps
Think like Inuit > World is against you
Pasture raised > Caged
8 hours sleep > Sleep when your dead
Small scale organic > Glyphosate
The basics > Latest supplement stack
Leptin sensitivity > Ozempic
N = 1 > Show me the study
Early morning sunlight > Breakfast TV
Serotonin > Dopamine
Long term love > Sleeping around
Animal based > Food pyramid
One tap zap nostr:npub16guycjkxy04e79dwfjejaeafkqlqyq5q94f0yw2l9m50vse32x4qsyulsy > Connected
Silence > Stimulation
Do hard things > This is hard
Shade > Indoors
Wild caught > Industrial operation
Green living > Concrete living
Meeting friends > Arguing with Jeff4710785
Airplane mode > Notifications
Consistency > Motivation
Bright days dark nights > Dark days bright nights
I am in control > Algorithm controls me
Saving in Bitcoin > Playing fiat games
LTPH > MAHA
Choose wisely
Yes yes yes! 👏🏼
Hahaha it was raw milk, raw egg, raw honey, and collagen powder.
Happy new year to you as well! 🎊
Snowy day handstands 🤪❄️🤸🏼♀️