I haven’t! I just learned about someone on Nostr who does syrup in Northeast Ohio for sats though! 👀
Still addicted to milk with honey. Both raw, of course 🥛🍯
I love moving my body in many ways-whether it's weightlifting, yoga, Pilates, hiking, or calisthenics. Above all, I spend as much time as I can outdoors, ideally without shoes.
Other things I prioritize to stay healthy:
• Blocking/avoiding blue light by using things like
my daylight computer (no blue light or flicker).
• Mitigating non-native EMFs.
Eating as local & seasonal as possible.
Drinking good water (well water with a softene
& a reverse osmosis system that I can add minerals to)
Limiting supplements. Currently taking beef liver & fermented cod liver oil in capsules, electrolytes i few times a week, & occasionally collagen & methylene blue.
Trying to only wear natural fibers (organic
cotton, hemp, linen, etc.).
Using nontoxic household & beauty products,
avoiding harsh chemicals, endocrine disruptors, fragrance, air fresheners, candles.
• Healing/recovery through red light therapy, sauna, cold exposure, acupuncture, body tempering, & sleep.
• Prioritizing meditation/breathwork, reading,
journaling, & play/adventure.
One day you’re vegan and another you’re cooking your grass-fed & finished burgers in lard, serving with a baked potato slathered in butter, and taking dedicated beef liver & fermented cod liver oil. Dessert? A few bites of plain Greek yogurt with honey, washed down with raw milk.
Yay me too!!!
While much of what I share is random, Bitcoin mining, V4v music, and my cats (they’re very cute)
I’m a yoga teacher and I teach on Nostr Monday nights!
nostr:npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx does Thursday mornings now!
Plenty of yoga folks on here, some more involved than others
Yessss I have seen that you do the yoga classes on here! I teach yoga on Monday nights or else I would join 😊 I taught a Bitcoin yoga class at the conference in Nashville last year! So happy to connect with more yogis that are into Bitcoin 🧡
I’ve been into movement for about a decade and a half but Pilates reformer is my newest love! A little playtime after teaching some morning classes 💙
I need to follow/connect with more people on Nostr! Tag your favorite accounts below 👇🏼
Specifically looking to connect with Bitcoiners and follow those posting health content (yoga, Pilates, quantum biology/light, nutrition, grounding, natural living, circadian rhythms, etc.).
Thank you!
Grounded Goddess Retreat is
HALF FULL! 💚👣
Join me for a transformative weekend retreat April 25-27, 2025, in northeast Ohio. This is your invitation to reconnect with your inner goddess, align with nature's rhythms, and embrace a healthier, more vibrant you.
Nestled in the cozy comfort of my log cabin home, we'll share yoga, meditation, and wellness practices, explore the power of circadian health, and have an opportunity to enjoy a sauna/cold plunge. It will be a weekend filled with grounding, connection, and empowerment!
With limited spots remaining, now is the time to apply and do something for yourself. I can't wait to share this beautiful experience with you! Please review the link in my below to learn more, see the schedule, find the application, and find testimonials from past retreats.
https://optimalwellness.health/2545-2/
You can DM or email me with any questions.
Would love to buy some eggs from you!!
I see functional medicine folks at Cleveland Clinic (mostly for the bloodwork). My provider said she’s never seen anyone’s vitamin D so high without supplements, as if it were a bad thing. Then started on my cholesterol, sun exposure & raw milk...All other lab-work was perfect 🙃
Stretch and restore in front of our red light panel ❤️🩹🧘🏼♀️
Screen recorded so I could keep the audio 😜