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Physicist turned bitcoin developer aka "shadowy super-coder", author of Bitcoin: A Work In Progress

Read Starting Strength by Mark Rippetoe. Then listen to any of his Q&A until you tired of the words: EAT MORE

Maybe with a good diet coach you can combine these goals, but afaik it's easier to get strong first and lose excess fat later.

That said, it's also easy to keep doing the eating part while slacking on the weight lifting. :-)

Nice! Now please fix whatever you use to receive zaps, because mine aren't showing up :-)

Replying to Avatar waxwing

I wonder if anyone here knows enough about Core's internal processing of utxos *in-wallet* to help with this thorny question?

https://github.com/JoinMarket-Org/joinmarket-clientserver/issues/1465#issuecomment-1494996171

Problem is easy to state, even perhaps easy to diagnose, but I just don't know how to correct it:

1. user broadcasts transaction, 2. transaction has low fee and gets ejected from user's Core node's mempool 3. listunspent RPC no longer reports the utxo as present and so Joinmarket (as currently coded) shows a missing balance (old utxos are spent but new utxo is uh "memory-holed").

For context, Joinmarket uses a bitcoin core wallet in watch-only mode to track its transactions.

Is it possible to either query Core, or have Core not "memory-hole" those utxos? I'm thinking maybe they would be tracked, but in a different state.

Maybe nostr:npub1s6z7hmmx2vud66f3utxd70qem8cwtggx0jgc7gh8pqwz2k8cltuqrdwk4c you would know about this? Only pinging you because you're the first Core dev I can think of on here 😆

Achow101 has a PR that lets the wallet track its own UTXOs, which might help with this situation:

https://github.com/bitcoin/bitcoin/pull/27286

Running behind on podcast listening. Fortunately I have a ~11 hour drive to Prague coming up next week, for some pizza.

Anyway, the body is probably too complicated for one type of excersize to fit all. E.g. cardio and strength have completely different and sometimes contradictory requirements.

Fwiw I believe Taleb's latest recipe is deadlifts + cycling.

Deadlifts? Works pretty much every muscle group. Great albeit brief cardio, and you can't do it very frequently. Equipment is not super expensive and lasts decades. Your neighbors will hate but also fear you.

Two block reorgs are pretty rare. Last time was in 2020. Both blocks s both sides being from the same pool could suggesy a relay problem or a selfish mining attack. Not world ending, but worth investigating.

Two pools racing with two blocks on each side. That's not entirely healthy.

https://twitter.com/BitMEXResearch/status/1655339317835726848

Meant to quote-note that people should read the comments for caveats. Anyway, people should read the comments for caveats.

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