Who you were doing covid is actually who you are.

Thank punk DIY ethics

Translation in Bitcoin terms

Savings account = HOdl in cold storage

Checking account = Lightning wallet ⚡

My first TED talk. 🫡

I don't use newspaper! I'm an upscale boutique! 🤣🫂

Another good place to grab some newspaper is from the grocery store discount papers that they have at the entrance

Dude I’ve been hoarding peoples newspapers for a long time lol. It’s the best and cheapest packing material. Works awesome

If you can't outrun a Doberman, NGMI

absolutely! doing intervals and extending out times over the next few weeks

just got back into running this past weekend. feel so sore, yet so good

Common Sense #Prepping. 🪓

1. Learn to stock, eat out of, rotate, and maintain a deep pantry and space freezer. Stock high end camping rations in storage for stretching supply in emergencies.

2. Keep 30 days of fresh water and a water filtration kit for fetching and filtering water from nearby. Source locations in good times.

3. Keep a steel rocket stove, hatchet, and some kit to fetch wood from nearby. Ensure hardy cookware to use on top. Keep kindling on hand.

4. Obtain and use a large lithium battery bank with solar panels for camping but also in an emergency. Learn to run your space freezer and fridge off of it. Get bad and disting fan to keep things cool. Get a lithium motor bike that can be loaded in a truck.

5. Do an area study of your location. Print a map and mark key areas. Determine a bail out location that you can use periodically. A campsite is a great idea, or a cabin. Vacation there. Plan routes. Get your bail out bags setup in the garage.

6. Practice firearm proficiency. EDC a carry gun. Go to the range. Build a battle belt. Learn to clean, maintain, etc. Involve the family.

7. Build med kits at home. Treat your own cuts. Animal bites. Stock meds for infections (ivermectin, fenben, doxycycline, itraconazole, CDS, methylene blue). Become like a little family practice and improve over the years.

8. Avoid the prepping scene. It's an entire industry designed to scare you and waste your time and money. Think wholesome capable boy scout culture, not freaked out conservative gun guy.

These are all common sense, highly useful things that can be leveraged in good times and bad developed in waves over years.

#RulesForReset

I don't like to share unfinished work, but I'm too excited with what I have in my hands.

Earlier this year, I had several weeks of chronic back pain, right under my shoulder blades, and I could not figure out why it kept coming back. Even after a deep massage, the pain would return. Nothing fully reset the area.

Then I spoke with a friend who is a physiotherapist. She suggested something I had never considered: it might be my breathing. For whatever reason, I had slipped into bad breathing habits. I was no longer fully expanding my lungs, and that meant the muscles under my shoulder blades were not getting stretched with each breath. They were tensing up, locked in place.

I was also beginning to experience a bit of diastasis recti after recovering from a hernia. Once again, the culprit seemed to be my breathing,specifically, the fact that I was not exhaling completely. I was only working with the middle third of my lung capacity, never fully emptying or filling my lungs.

I was also beginning to experience a bit of diastasis recti after recovering from a hernia. Once again, the culprit seemed to be my breathing,specifically, the fact that I was not exhaling completely. I was living in the middle third of my lung capacity, never fully emptying or filling my lungs.

Whenever I sprinted or did intense cardio, the pain would ease, but I assumed it was because of warmed-up muscles. In truth, it was the breathing that helped. Deep, natural, forced breathing.

Since then, I have been consciously retraining myself to breathe deeper and exhale more fully. It takes a little time for the effects to become automatic again, but it works. Posture improves. Pain fades. Energy returns.

Bad breathing sabotages posture, energy, and muscular function. Fixing it changed everything.

I feel for you. Your customer base literally tries to save every penny to buy more bitcoin, going as far as selling chairs. It can be tough trying to get them to understand that what you’re offering is incredibly beneficial for them and their family, and is worth the sats. Keep up the great work.

IT'S DELICIOUS!

#freecoccia

You can just live in the Nostr circular economy 🫂

Probably cliche, but I sold Cutconknived back in college (20+ years ago) and my Mom's are still good, and I have a set and love them too. Handles are some kind of composite material, but no issues at all.

😂

That made me laugh 🤣🫂🫂

Hello I eat 400g+ of sugar a day via #Peatstr and this is a summary of my latest micronutrients panel (by Vibrant Health).

I just got word that Trader Joe's is discontinuing their popular Basil Pesto (which has an olive oil base and is delicious).

I'm calling it now, I bet they're switching it out for a seed oil version to save money.

you remember how the CPI is a lie, right?

nostr:naddr1qqxnzde5xqmrwvphxuerwvekqgsza748zkamgmw4he4hm2xhwqpxd5gkwju38wqh3twmtshx8kv8xvgrqsqqqa28pjles6

Yep, with some lemon juice to boot 🔥

Have you heard of Nanny Dogs?

My children play out front. A stranger approaches with malicious intent, my "child killer" mauls the would-be kidnapper. Humanity is improved.

Dogs are very territorial and pack animals. A well trained dog that is viciously loyal to my pack is an asset, not a liability. The same as a wife with a rifle.

Why do you hate sovereign security?

🚀

Do something

Can you use it to cook eggs?

Today has been an emotional rollercoaster.

Thankful we get to work on the solution to all this shit