I was just there. Love Yosemite
nostr:note1qm82c8felngajfx0jqdyazhcyj05gjxwxv6y0a8m6uczvske4a5sj42v6z
Looks very good.
However, consuming oj with a lot of red meat is generally not a good idea. Red meat is high in iron and oj is high in vitamin c, which increases the absorption of iron. This will eventually lead to iron overload, which is very common in men and women after menopause. I would say consume oj with a separate meal.
Consuming milk shortly after a red meat heavy meal is generally a good idea because the milk reduces iron absorption.
If your favorite health influencer is still insisting that bowls of fruit are super amazing and healthy, please tell them to google "hybridization"
Modern fruit are not nature-made. They are human-manipulated bags of sugar & fiber, and practically void of bioavailable nutrients. https://nostrcheck.me/media/0018b7ee33fb253843639c62e292fec700a69a93b08ee374c5bda971c9b39564/013f39c2723ab0eff2cf25d40b6c46204a85eea19188bfa512138d6ca093f075.webp
I love sugar. It is the preferred energy source of the body for a reason
Choose health.
Being healthy does not have to be complicated. You dont need to study biochemistry or take a million supplements. Whole foods, sun, and movement is all you really need.
#grownostr #healthstr #nutrition nostr:note1m009zs4f0pfuxa9cfup03mss2xatw45cg7kagqxq3ywgaeugvcdss4p38v
Do you workout at night? Exercise is better in the morning and afternoon because of the spike in cortisol. High cortisol at night means you will have a hard time falling asleep.
Most important would be setting your circadian rhythm by watching sunrise and sunset. Also try to lower blue light (phone/laptop) if you can. Or just turn on the red tint for those devices.
All the OJ + egg drinkers you have to give this a try
nostr:npub1cn4t4cd78nm900qc2hhqte5aa8c9njm6qkfzw95tszufwcwtcnsq7g3vle
No better way to end the day than raw milk with maple syrup
Good for the sleep and for the gains
It finally happened 😋🥰
nostr:npub1jxlnsukrqp3d4s349cap6v3k5gfftcer4f9sykpjkalvcxjn7clsmlwyva nostr:npub1j3de6gaj70jdr9muf0nq29wwps3wqxdqz3g7e5e67yyquhn6grkscw27tz
#foodstr #animalbased
How was it?
Love Erewhon but that is an expensive smoothie so I just make my own at home lol
It is not about money
It is about standing on principals nostr:note1pqhvk74vqda3ttc5n2yj983f7ttk76p4cqmfvhdkn7rfjm8w77xs4ezz97
Yosemite CA
#shotonfilm #filmstr #grownostr 
Choose health. nostr:note15ej97wxhu5ez2q4v9c6kady9vem3ya0j055t6d7dlywztnuy3hhq5wpld2
Yea might be hard on digestion if you have an empty stomach. Maybe try right after having some food
OJ is not just sugar water. It is loaded with many nutrients like naringenin, which is anti-inflammatory and pro-metabolic. Very healthy drink.
What do you mean you are lactose intolerant? Just tolerate it 