Snacking is an emotional event, i.e. driven by your brain wanting a hit of pleasure, not an actual bodily need for nutrition.
If you crave snacks in-between meals, you're not eating enough meat in those meals.
Up the protein+fat, and the snack addiction will naturally subside.
Elliot Overton is a very underrated voice in the meat-based space.
Awesome YouTube channel, specifically for the scientifically-inclined audience. (Mostly focuses on oxalates but explores the technical side of other plant toxins as well)
Carnivore Diet: A Potential Breakthrough for Autism?
Started grinding Kent Carnivore's YT channel today.
AWESOME videos. Highly recommend exploring his work 👇
The Many Problems with Eating Plants
The Myth of a "Balanced Diet"
If you know a woman dealing with heavy/painful periods (or any other hormonal distress), send them this video 👇
The Sugar Lobby: How The Industry Hides The Real Harm Caused By Sugar
I think nostr:npub14am887cf6kvwkce89nt7dsw3v9qrrn0uppxyvr6a2jd7xdwuwccqwnudp2 is right about fruit. Although maybe not for everyone
Disagree. Check these videos out if you haven't:
https://primal.net/e/note18jyv70ek0lhvxn5e6l6nqw3kg0vy3kumnq97wvx4pp6aulaq2t9svgpjw6
For the folks out there continuing to rationalize their sugar addiction because an influencer with lots of followers gave you permission to...
Sorry to burst your cope bubble, but here are the facts 👇
https://youtu.be/_wA2b0O6qbY?si=Nl77piD3vLWIs379
Good presentation & overarching point: eyesight/risk of macular degeneration is absolutely connected to diet
Unfortunately he stumbles on including plants as "good whole foods" (all breaks down into sugar...) but still worth a watch
Fruit: tons of sugar, indigestible fiber, unsatiating, a few non-bioavailable nutrients
Meat: no sugar, no gut-shredding fiber/antinutrients, highly satiating, every essential nutrient in highly-bioavailable form
Guess which one the government & media tout as a "superfood"?
Eating Less Meat Won't Save the Planet. Here's Why.
Cholesterol Does NOT Cause Heart Disease - Professor Bart Kay
Why Did I Start the Carnivore Diet? - Dr. Suresh Khirwadkar
"If you're looking to food as a source of entertainment, it's probably an indication that you're not getting good enough food, and you're not getting good enough entertainment."
- nostr:npub1gdu7w6l6w65qhrdeaf6eyywepwe7v7ezqtugsrxy7hl7ypjsvxksd76nak on #carnivore being "too boring"