Somehow I simultaneously feel that I couldn't be more bullish, yet I'm not bullish enough.
More front squats. Never enough front squats.
5×3 from the floor, worked up to 265 lbs
Taking front squats from the floor is a fun way to mix it up a little, adding in the squat clean into the first rep.
Keep the back tall, head up, elbows high, and push through heels.
#BlockchainBarbellClub #Weightlifting #CrossFit #Fitstr
https://video.nostr.build/944bf934a691839e5ee9c36e5b7df560b9faace608c37190dabea3e995a94fb9.mp4
Honestly wouldn't surprise me at this point
Trying to convince my buddy Dylan to start posting some content on Nostr, maybe even stream a bit on zap.stream... Show him some love!
Any zaps on this post will be used to show him how supportive Nostr plebs are, and will be passed on to him.
#Tunestr #NostrMusic
https://video.nostr.build/a0636059ac7067482dfa0dc562fb0780884f39231a22ed6492ff23ba2514422c.mp4
Who failed harder today, mainstream media or Trump's security detail?
#Fight 
A shot heard (and seen) very differently by everybody depending on their opinion of Trump..
The Shot Heard Around the World - 2024 
I love to start the weekend off strong with some Saturday morning snatch work.
While it's always tempting to sleep in, it's much more satisfying to get up, get after it, and set the tone 💪
Complex movements like this sharpen both mind and body
#BlockchainBarbellClub #OlympicLifting #Weightlifting #Fitstr
https://video.nostr.build/7ca4823b3460584849783440257957359b4434211b531517229ba24f380ba7f1.mp4
And the answer is: Front Squat
Worked up to a heavy single @ 315lbs
Then
5 Rounds
8 Thrusters @ 115lbs
12 Toes to Bar https://video.nostr.build/e9414f22fa5765b64df622c981d453444e367e2ef8e76cfa8bc34877e58831a1.mp4
Unfortunately nobody guesses the right answer, which was front squats.
I'll give 250 to nostr:nprofile1qqsw4wp8ql3zr780z33e7a03ha5rxange5lhnpmuz0gvld427ht2wfqpz4mhxue69uhk2er9dchxummnw3ezumrpdejqzrthwden5te0dehhxtnvdakqz8thwden5te0dehhxarj94c82c3wwajkcmr0wfjx2u3wdejhg857esg for getting closest 🫡
#BlockchainBarbellClub
Nobody's guessed it yet. 500 sats still up for grabs.
Only one guess per person will be respected
What are we lifting today??
500 sats to the first person to guess what lift I'm working on this afternoon 🫡
#BlockchainBarbellClub #Fitstr #Weightlifting #CrossFit 
Obama literally did the Key & Peele skit 💀
https://video.nostr.build/a20dc478bc64f3acf90fe0f639530b4d36337073181491ed1964294ffa7f2b50.mp4
I saw it so now you have to see it too
Going to the Bitcoin Conference in Nashville??
Stop by Bitcoin Ben's Crypto Club at 1619 Galleria Blvd, Brentwood, TN!
It's one location of a growing network of member-owned clubs aiming to help local communities adopt crypto across the US.
Members get:
•Networking opportunities and meetups
•Online educational videos, webinars, daily livestreams
•Access to business space at all locations, currently Sarasota, FL/Nashville, TN/Boston, MA w/ more coming soon!
•OTC services to save fees on large crypto purchases
•Option to purchase shares in the club to become an owner
•Access to Bitcoin/cryptocurrency ATM
•Purchaseable mining equipment
•Earn referral bonuses when signing up new members
Learn more here 👇
https://nashville.bitcoinbenscryptoclub.com/?ref=527
LFG 🇺🇲🚀 
How would you like FREE delivery any time you order food?? #Foodstr
That's what you get with DevourGO just by holding an Industry Pass NFT!
You also get:
•5% back on all orders
•$10 in DPAY every month. Forever.
•Exclusive discounts and promos just for IP holders! ($10 off orders over $30 this month)
•Extra 5% back on all orders when paying with DPAY
Download the app now and get started! Go to "Industry Pass" in main menu to mint an direct to your in-app wallet!
As a bonus, get $10 OFF YOUR FIRST 3 ORDERS when signing up with my link: https://devourgo.io/log-in?ref=iHYNXavZ2sG1BSUhhp2p7i
