I love kettlebells! I started with just swings (which are amazing, of course), but slow strength work is also very satisfying.
suitcase deadlifts, single leg deadlifts, sumo squats, Cassock lunges, regular lunges (stepping back), hip thrusts
I have 10,15, 20 and 35 lb bells and a belt that makes it easy to do hip thrusts with them. I need to get a 50lb - hopefully soon.
So cool that you can make your feed whatever you'd like, and we're all on early enough that each new post develops the culture.
#31days
So glad to have this workout challenge! It's a busy time, and I'd definitely be skipping workouts otherwise.
1 hour-ish outside work, 20 minutes of lower body kettlebell moves.
Welcome!!
The problem is that she wants a small group of people to decide what constitutes fake news. Even if she were sincere (and we have every reason to think that she is not), that kind of power creates serious moral hazard with terrible consequences for the society.
Defamation, incitement to violence, and threats are already against the law in the U.S.
I know that many of you have seen this, but in case not: it's worth watching! I think about Nostr a lot but got a whole new perspective that will help me a lot as I nudge others to join us on here.
Organic, bottom-up growth is messy and chaotic 💜
Thank you, nostr:npub1wmr34t36fy03m8hvgl96zl3znndyzyaqhwmwdtshwmtkg03fetaqhjg240
nostr:note1fcdal54zca6vphsz36jmtm9hc42nam7mrpe6m0tvu842xatcckmsrm7nj3 nostr:note1fcdal54zca6vphsz36jmtm9hc42nam7mrpe6m0tvu842xatcckmsrm7nj3
Freddie Mercury doing a vocal warmup at Live Aid with 70k people in his hands. https://video.nostr.build/ac36acf50166f579252a9dcc43147661fd7d8cae816f4e6ff11a42fd6d25d015.mp4
He was unbelievable
#31days
Did a ton of work outside (will be doing some heavy shoveling for most of this week!) then 20 minutes of upper body work/abs with kettlebells and bodyweight.
Thanks nostr:npub17nvfw7g53nxjghyd2zg552z06cke0jc0k69hj7ns7f9pw26j9kusap4u85
When I come across a nasty note in a thread I mute that user, though I've only done that a few times.
There's a quote that I like about free speech that I'll paraphrase - Free speech is horrible, but it's better than the alternative.
No doubt there is terrible stuff on here, and as Nostr gets more popular there will be even more (whether genuinely horrific people or just trolls trying to give Nostr a bad name). nostr:npub1q6ya7kz84rfnw6yjmg5kyttuplwpauv43a9ug3cajztx4g0v48eqhtt3sh 's suggestions about relays and words/hashtags are great, and there will surely be more options to curate your own algorithm over time.
Welcome (back)!
Day 1: lots of outdoor work (including some shoveling of heavy dirt and a ton of walking), which I'll count as 40 minutes
Plus 20 minutes with my kettlebells - single leg deadlifts, sumo squats, some Cossack lunges etc - all lower body.
Compost project! My husband and I took a class on it this week (Billy Bond 🤩) and put together a 30-bucket pile in a wire ring yesterday afternoon and the center is already at 138 degrees. Our soil ("soil" might not be the right word) needs lots of work, and we're planning to make extract and spray it everywhere that we can.
Thanks for bringing this up. I'm pretty sure the only other time I've heard about it was from you on Nostr a while ago.
It seems that the recent SCOTUS decision on regulatory agencies should come into play here, but it seems like govt can find *something* to use no matter what.
It's probably worth a read. I don't disagree with everything Jimmy says, but there's something powerful about a novel that spins out the stuff that bitcoiners talk about all the time (hyperinflation, increasingly predatory govt).
I'm in! Right now I'm actually just aiming for about 20 minutes of either weights or calisthenics, but I'm outside climbing our hills and lugging buckets all the time, so I'm going to assume the other 40 are covered.
🙏
Yes, exactly - but I have to explain it to him and he has to then be able to explain it to his clients. Ugh.
#askNostr
Hi Friends! What's a decent inflation index for normies?
A good friend is getting hammered in his business by not building in inflation for ongoing service costs, but he'll have to justify using something other than CPI.
