ooh! I didn't know you were on Nostr!
So cool!!!!!
I just recommended you to someone this morning. Super fit guy who's struggling with constant back pain. Doctors have told him it's genetic.
To answer your question: I'm not sure we know. But it's great group of folks 💜
ooh! I didn't know you were on Nostr!
So cool!!!!!
I just recommended you to someone this morning. Super fit guy who's struggling with constant back pain. Doctors have told him it's genetic.
To answer your question: I'm not sure we know. But it's great group of folks 💜
I don't like Trump, but I no longer find support for him baffling. He's seen as anti-establishment, and the establishment is crushing almost everyone.
#31days
checking in for yesterday: lots of hill climbing, walking while foraging for the rabbits, some shoveling, and some time on our new project (plastering, which is not all that strenuous but I'm glad I can easily squat and balance)
Plus 20 minutes of upper body and core exercises (some bodyweight, some with kettlebell). Plus 100 kb swings (45, 10, 45)
Yes! they're amazing, but there's definitely something useful about the more focused exercises. I feel both stronger and more flexible going about the bucket-carrying etc when I'm working regularly with kettlebells or yoga/bodyweight movements.
#31 days - checking in for yesterday
Usual homestead walking, shoveling, schlepping plus
20 minutes of kettlebell lower body exercises (Cossack squats, single leg deadlift 😫, sumo squats) and some work with bands. Plus of course 100 nostr:npub1q6ya7kz84rfnw6yjmg5kyttuplwpauv43a9ug3cajztx4g0v48eqhtt3sh- inspired kb swings (42, 45, 13).
I have SO many hour-long workouts that I'd like to do, but 20 minutes with a kb I can fit into my life right now and I've been consistent this month thanks to nostr:npub17nvfw7g53nxjghyd2zg552z06cke0jc0k69hj7ns7f9pw26j9kusap4u85's challenge 🙏
#31days
20 minutes upper body/ab exercises to supplement walking, carrying buckets and shoveling.
plus 100 kb swings (42, 42, 16) thanks to nostr:npub1q6ya7kz84rfnw6yjmg5kyttuplwpauv43a9ug3cajztx4g0v48eqhtt3sh
For there to be no “algorithms”, I still see the same type of “trending topics” in nostr:npub12vkcxr0luzwp8e673v29eqjhrr7p9vqq8asav85swaepclllj09sylpugg each time I look. And they tend to be the same people. 🤷♀️
As a result, it looks like no one else is on Primal.
we just have to keep building the topics! I don't pay too much attention to trending notes, but I follow a lot of homesteaders and permies, so my feed is full of stuff on pastures, chickens, flowers, etc. It's wonderful. Anyone watching my feed would think that most of Nostr is about compost, livestock, and bitcoin.
oh, no! I'll do peer encouragement but don't want it to be peer pressure! I'll leave you alone 💜
oh no! as in normal getting-back-in-the-saddle kind of awful? or somehow swings are just not your thing?
Yay! 🏋️ (not a swing or a kb, but just to get you in the mood...)
So cool! And his grand baby is just as cute as can be 🥰