User name checks out.
Samsies.
So I said F this. Im going to forget it all and do a reset. Came to camp for two weeks. Now my days are less distracted.
A reset is allowing me to deprioritize. When I’m back I hope to get on a routine and eliminate time killers that i didn’t realize were stretching me thin.
This.
Never sell yourself short. Although, i get it. You may be stuck. But get yourself together a plan. And make it happen.
Wake up early and make progress everyday to take your time back!
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Nicely done! Let’s get after it!
I do a variety depending how I feel and how many more i need to do for the day.
Today was 12+8 normal pull ups shoulder width apart. Full deep and chin over the bar. Followed by 2 wide grip palms out, up and behind the neck 3/4 dip and super slow to get both the ascending and descending burn.
Sometimes I’ll use my climbing board to simulate rock climbing motion which have a variety of grip positions. Basically i just change it up to keep it fresh and not boring.
835,825
Smashing records!
Pull-Ups - 22
ATH. 12! + 8 +2.
Last year i could do 17. In my twenties i could do about 30ish.
Im in my 40’s. I will smash out 40!!
BRB. Gonna go for a swim in an Ontario Freezing Lake.
Cold shock theray😎
Nice.
NOSTR is awesome.
If i made a comment like this back in the day on Reddit id be downvoted and hacked to shit for saying something non-conventional.
But you! My friend, seen it for what it is. For what my message intended to be.
Ive heard you can heal your eyes with red light therapy. I believe Egyptians would use this practice by looking in the suns direction during dawn and dusk. Ive heard anecdotal stories of complete recovery.
Im just speaking as a lay person here. But I’ve come to think that most people are scammed into thinking they need glasses. Poor diets as children can cause weak eyes. Glasses for some people are like putting training wheels back on the bike. (Same with sunglasses. Sunglasses are a scam. Let the sun shine in)
At the very least. From my understanding, red light therapy can stagnate further denigration.
I like it! Fertilizer for the vineyard.
Sounds like a new wine label in the making. Bottoms to the roost of us.
Amazing what real food produces. Calmer minds and healthier shits!
True Story.
During Renos I had to take out my toilet about a month ago. My early morning shits coincided with one of my roommates showers so I couldn’t use the second bathroom. For two days and two shits I squatted by a tree in the forest behind my house. It was in the winter, so the snow covered it. I went back 6-8 weeks later after the snow melted to bury it, but it was mostly gone.
My excrement literally decomposed or washed away. Well there was small remnants left but mostly gone.
I am not on any meds. I eat carnivore. No sugars, no shit. No pun
There’s a lesson in here. Why does dog shit stay on lawns for the whole summer. But a humans can disintegrate in two months time.
What are we feeding our animals?
What are we feeding ourselves?
I heard nostr:npub1guh5grefa7vkay4ps6udxg8lrqxg2kgr3qh9n4gduxut64nfxq0q9y6hjy on a podcast. His guest said two duck eggs a day took the arthritis away. 🤷🏼 could be worth a shot
GM 🤟
Just finished reading Mandibles. What a book! I admit it took me a couple chapters to get into it with all the character shifting. But it got good super quick.
Williams was my favourite character until he wasn’t (no spoilers). Nollie was always in the background but made up for Williams disappointments in the end.
Plan accordingly my people. Before I knew about bitcoin i was always a bit of a prepper. But this makes it seem more real. Because shit is actually happening before our eyes.
Fiction or non-fiction. Theres lessons here.
So true. We are meant to touch grass daily! Breathe in fresh air and enjoy the sun.
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Right. Didn’t think geographically.
Burn Baby Burn!! 🔥
Although. Covered in soil it may prove worth a try? But if that really is the case you’ll just make a bigger mess you cant burn up
Flip that shit with a tractor. All good to decompose. Put compost and soil on top. Poof. A garden.
Worms live cardboard.
Today is the first day of the reat of your life. Cheeky. But true
nostr:note1jl6ed7nt3cucn4e4yd2al7nfs9t762m9jf2xxe6w5s4jm85n386q9229pm
Combine bio-char into your soil and apply KNF (Korean natural farming) techniques and you’ll have a super garden fit for kings!
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GM frens
Before i break my fast. 63 hours i decided to go for my daily cold plunge and do my pull-ups
New ATH.
21 total.
11+6+5
Woops. I did one too many today.
I am feeling stronger. I am feeling healthier.