GM ☕️☀️ #NostrNovember

Sure - what would you like to know?

I've dropped some water weight & bloat (I look visibly leaner) & I feel pretty good. It's been pretty cruisy.

I took some niacin with a 40 min sauna yesterday to sweat out toxins released from the niacin. Niacin increases fat lipolysis briefly which is where a lot of your unprocessed toxins are kept. I'm going to hit that again in about 5hrs.

I've had several liquid bowel movements each day, usually after waking & consuming coffee or drinking a decent amount of water & electrolytes. It looked & smelled awful but I'm happy to get it out of my body.

I've had no headaches or even hunger beyond a habitual urge to eat on my first day around the time I usually break my fast. I generally eat within a 6-8hr window each day (I fast until about noon every day). I do one of these longer fasts every couple of months, so I know how my body responds to them. I find 65-72hrs relatively easy but going beyond that gets tiresome for me. We are all different & constantly changing.

GM.

So I'm 60hrs fasted now & feeling pretty good. It took me a little while to get to sleep last night & I had to wake up to pee several times. Not a great sleep but I don't really feel tired either. Black coffee is good like that 😆

I'm breaking my fast with a brisket that's been dry brining with a dry rub that I like, plus some extra Salt. I'm aiming to smoke this baby for 6 hrs once the smoker reaches about 100⁰C. I'll then wrap it paper & foil to finish in the oven (lowest temp) while I bake some spuds in the smoker.

I trimmed a small amount of fat & membrane from the flat of the brisket (the thick end) to allow the seasoning to penetrate. I also used some commercial charcoal to avoid the embers going out mid cook (which happens last time). I'll be keeping an eye on the external temp gauge & sneaking a peak or two, but this is a pretty hands off cook. This is one of the benefits of a kamado grill versus an offset smoker or a Weber - stable temps for hours.

Breaking a fast is almost worth the fast itself for me. It's hard to describe how satisfying it is after 3 days without nutrition. There's something to be said for delaying gratification & hunger is the best sauce.

🧡🤙

feeling cute, might accept some unreal zaps later

Answer Halloween trivia and win sats. Which cryptid is said to be a large, ape-like creature that resides in North America? Chimera, Bigfoot, Yeti

You now have 90 seconds to answer. Answer correctly first and win sats. Only your first answer will be considered. #halloween [1698780671]

Gm and pv frens 🌞☕️

Workout done now time for the mines 🫡 #plebchain

Gm ☕️ 🤙 🫂

The best lap cat 🐈 😻 🐈‍⬛️

The idea that there can be a solution is a joke to them. They've been demoralized to the point that any hope they have of improvement is a façade concealing deep despair. "It is what it is." is their motto and lying down in a fetal position is the least painful option.

What hope we have as Bitcoiners is stand strong and help up those who wish to stand up too.

The day that Einstein discovered E- MC2 (which obviously led to nuclear bombs) was the day that govts realized (and probably well before that, actually) they need the top scientists in the world working for them so that any discoveries in regards to our understanding of reality could be twisted and bent to serve them. Nothing is off the table imo and absolutely nothing would surprise me.

I actually believe it as well. But regardless of the belief, the message remains. If they could do it, they would. Keeping us isolated and distrusting of one another makes us easy targets to control and manipulate.

Imagine, if you will, that all human connection originated from a frequency that we emit allowing our souls to feel peace with one another.

If governments discovered this frequency their reaction would be to disrupt it. Send their own frequency into the world that stopped the flow of connection between us.

Isolated, alone, scared, dependent. Easier to control.

Now, forget about the frequencies and make a commitment to connect to your fellow man in direct defiance of what governments would want.

Together we can achieve great things.

#lovestr

$boost

I fear you might be right. Blood too. I begged them not to give those so-called covid vaccines to women of childbearing age. Or men of reproductive age and capacity.

It's absolutely reckless and insane to give a genetic drug to those age groups. They may have destroyed the human race. Unbelievable..👺👹🤑💰💊💉🥴🤮😱💀⚰️

93% of all the #sats that will EVER exist, already exist 🫨

Can confirm Damus does not give follow notifications

You sip on $7 pumpkin spice lattes with whip…

I sip on homemade bone broth…

We are not the same.

$boost

Please ladies, don't take any of those so-called vaccines. And tell everyone you know not to also. Those drugs are Extremely! toxic and deadly.

They're even mixing them with other vaccines. So don't take any vaccines until we get this poisonous technology completely destroyed and off the market.

#Covid #Vaccines #MassMurder #mRNA

#BrainDamage #Blindness

#Stroke #Myocarditis #ThrombocytopeniaObliterans #cancer #diabetes #MS #LiverDamage #lnfections #Hemorrhage #HeartAttack #SADS #SuddenDeath #DEATH! etc.

#DeadManWalking #DeadWomanWalking #DeadChildrenWalking #DissectingAorticAneurysm

#Fucked

#Vaccine #dope dealing and #drug pushing..👹