I find it’s a little unpredictable. Have felt day 2 to be most difficult some times, then cruising on day 3.
Have done 3 and 4 day fasts before. Very beneficial, also mentally 👌
My eating window I aim for is 2pm to 8pm. So depends on when I get up 😅
But happy to adjust back or forth if the day demands it
Day 3 of restarting 18/6 intermittent fasting.
Best parts: better sleep, more energy, mental clarity. Enjoy food more.
GM
Have fun!
Done!
One more set! Fuck you, inner bitch
To accept that which is outside of our control. And to direct that energy towards what we can control.
Protect your bandwidth. Be selective. Don’t choose ignorance but choose rationality and happiness. Engaging too much with fiat clown narratives does nothing but drain you, and instill a feeling of hopelessness.
😂
rekt
🫡
Welcome to gravity
Haven’t seen it implemented on nostr yet
We need lists on nostr too, but yeah, at least there is no algo feeding us (and feeding on us) here
Letting an algorithm decide what you feed your brain is insanity.
Curate your feeds yourself, use lists.
You become what you feed yourself, and unless you trust big tech algos to be aligned with your principles and know who you want to become, you should probably unplug from that shit.