Huh? Like at all? That would be a serious issue… I haven’t seen this.

Literally

Do you have a secret recipe? If not please share. My mom used to make it but the recipe passed with her unfortunately.

So get and learn how to cook your favorite recipes from your elders, don't make the same mistakes I made

Did you bring enough for the whole class?

16/8 sorry math is hard 😂

You’re in for a real treat! Was just thinking how we’re going to get the MMA community on Nostr. Pretty much the only reason I still use the bird app.

Been doing the 16/4 for a couple weeks. Needed to get my diet / exercise routine back into check it’s been a big help. Was getting too fat. 209 to 204 today - another ~15 lbs to get to my target weight

and how is the 6 hour eating? you eat non stop or how many meals?

A day with 18 hour fast, 6 hour eating window

what is 18/6?

Onkel Dagobert

haha yeah most people dont even want to spend 5 minutes feeling hungry, although it is very beneficial for them in the long run. I have now timed my lifestyle in a way that I start my workout when I get pretty hungry. after 10 minutes into my workout, I forget all about my hunger. After my workout, I take a shower. After my shower, I am extremely hungry and I break my fast. I start with some fruit and then consume the bulk of my protein. If I am still hungry shortly before my eating window ends, I consume some carbs till satisfied. This has worked very well for me so far, and I can only recommend it 🐱

Is autophagy a thing? I heard on a podcast, that there are no human studies. Just studies in mice. Anyway i enjoy 18/6 fasting 😉

going through some old meme folders lmao

true, I haven't done 23/1 for longer than 3 months straight, but it is very effective.

That’s funny.

Just posted the exact plan for tomorrow.

Just starting now basically 🫡😁

Its not hard. And feels rather beneficial. Energy is consistent. You enjoy food more. And no after lunch food coma.