Avatar
Essencial
c69b71dc564fdc350acddff929f25d7202ac1470c87488608bd6d98e426ba763
Supporting Circular Economy 🧡 » Under my label SANATÉ, I craft herbal eye masks lovingly tailored to your needs—filled with organic herbs and sewn with care to support well-being, deep regeneration, and gentle healing. » With ROHYAL, I create nourishing raw vegan desserts that are as delicious as they are wholesome—offering sweetness without compromise or regret. Professionally, I work as a Holistic Nutritionist and Trauma Therapist (Somatic Experiencing®). My practice also includes channeling guidance, herbal wisdom, as well as offering distant energy healing. I live a vegan lifestyle 🌱, and raw vegan since 2024 🤸🏼‍♀️—a path that continues to deepen my relationship with food, health and grounded spirituality. Passionate about sharing knowledge, I write articles for magazines, Nostr, and my personal blog on topics ranging from holistic health and conscious living to spirituality, self-responsibility, and our connection to the environment. Whether you’re curious about ingredients, custom blends, shipping, holistic nutritional advice or simply want to connect, I warmly welcome your messages 💜

Yes, please try and let me know if you liked it. You could make it even more nourishing, by adding almond butter or other nuts...Also in winter adding cinnamon is delicious 😍

#GM Tribe 🌻 How are things flowing? Enjoy your day no matter what... 🌞

Sharing a super easy way to nourish your body and soul for breakfast. Recipe soon to be posted in #zapcooking

Ingredients: Apple, Medjol Dates, Vanilla Protein, Orange 💚

#breakfast #coffeechain #rawvegan #vegan #healthy #food #foodstr

Magical Nature!! Have an amazing day and enjoy your walks 💚

🌱 Yesterday I did the first experiments in my new dehydrator. Under 42ºC (Celsius), so it counts as raw! All enzymes stay alive ✌🏻

Vegetables marinated for 5 hours and sunflower-seed-sprouts seasoned and dried.

--> Portobello with a miso marinade.

--> Asparagus, cauliflower leaves and peppers in a tahini marinade. Yes, you can eat cauliflower leaves 😅 Never ever discard them!!

Everything was super delicious 🤗

Even though I prefer fresh vegetables as salad with a delicious dressing, this was a welcome change. I will definitely make mushrooms like this more often 😀

More inspiration will definitely follow soon ♡

#vegan #rawvegan #dehydrator #healthy #food #foodstr #cleaneating

Good evening. Just another "Food for Though" for today:

#foodforthought #peace #peacefood #vegan #compassion #nospecisism

Oh wow 🤩 Is that a giant leek? 💜

I feel you 🙌🏼 Lucky it was good and all the patience paid off 🥑💚

Oh hey, enjoy our vacation!! 🏖️

Sprouting is so life changing 🌱 These are sunflower sprouts 🌻

It's basically just washing them in the morning and evening until ready to harvest. Depending on the variety and climate, around 3 to 7 days approx.

Then before storage I wash them and take away the husk/hull or shell...

On the top you can see the sprouts still with the husk and in the washing and cleaning process. Bellow cleaned and drained, ready to store.

To store, they need to be fairly dry. I store them in a glass bowl, covered with a “cheesecloth” and secured the cloth with an elastic band 💚

#GM #sprouts #healthy #vegan #foodstr #food #rawvegan

Looks amazing!! I also make my own vegan cheese...blue cheese, camembert style, cream cheese style etc. And it's are so delicious and healthy too 🤗

It's so important to show the good side of a vegan life !

Good morning! Enjoy your day 🌞

Yes, and good for those who decide against e-mobiles.

I had one about 10 years ago... and it was almost impossible to find charging stations at that point... Today I also know that I don't want to have a e-vehicle, because it's not just marketing because of the "so-called* climate change , but also harmful to health because you are sitting in a bubble of electro-smog. This destroys the platelets and brings chaos to the organic human system...

Awwww 🥹 Thank you 🙏🏽 This made my day 🥰

Thank you dear 😍 It's my daily fuel... 💚⛽︎