Deuteronomy 1:17
You shall not be partial in judgement. You shall hear the small and the great alike. You shall not be intimidated by anyone, for the judgement is God’s.
#nostr #bible #biblestr
NO ALGO
Here’s a good breakdown of the time differences. The 36 - 72 hour time frame is up for debate between “experts” on how much additional benefit you get. I’m a first timer. No real reason why I picked 40 hours vs 36 or 48. 
I definitely did not check, so thanks for doing that for me 😅
We fast to potentially:
1. Promote cellular healing.
2. Improve insulin resistance & blood pressure.
3. Improve metabolic health in general.
4. Spur weight loss or increase weight maintenance control.
5. Improve sleep.
6. Reduce inflammation.
7. Decrease disease risk.
8. Increase healthspan.
9. Feel great!
The fasting protocol goes like this:
1. Eat a nutritious meal you enjoy this early evening, high in protein, moderate fat, & low carbohydrate (I will be eating a steak, eggs, and small portion of rice). Finish by 8PM and begin fast.
2. Thursday, black coffee & water only (stop coffee before noon).
3. Thursday, light exercise only, walking, maybe very light jog, stretching, or calisthenics.
4. Friday, lunch at noon (I will eat steak and eggs).
#fast #fasting #fastr #health #healthstr
I’m going to start doing a quarterly fast outside of my intermittent fasting.
The first will be a (roughly) 40 hour fast, starting tonight at 8PM EST and ending Friday at 12PM.
I invite people who are interested to join.
To do this, you will:
1. Be in good health generally with no underlying illnesses that might be negatively affected by a fast.
2. Have been eating low-carb for a while so your body is used to burning fat for energy.
3. Have some experience with intermittent fasting at least for short periods (18, 8, etc…).
4. Avoid if you are Type One Diabetic, pregnant, or taking meds with meals.
#fast #fasting #fastr #health #healthstr
“I did not have sexual relations with that little boy. It was the AI” - Billy Clinton, allegedly
I just think this is all normalization for when we start seeing Epstein/politician leaks
Yes, bodily autonomy was worth being fired over. This is trending towards pretty dark outcomes. #healthstr #covid 
Took a few weeks to break it in, but really enjoying my nostr:npub1v0tfjv5ahr3c260jtzdk5w48krerrnkg8fmcnc5lpguk0qda04eqzm3m3e
I sniff it when I make payments 👃🏻 
I have no clue who this girl is, but it’s more confirmation that my theory is correct on AI. It’s main use case will be used to deny leaked information and damning videos/photos. #AI #fakenews 
You can definitely go much cheaper routes at your local butcher (scraps)
I just ordered https://www.meetmaev.com
