sunlight passing through the atmosphere emits primarily IR and visible spectrum light for the first 3 hours after sunrise. then IR, visible, and UVa for the next 3. then IR, visible, UVa and UVb for the next 3.

if you get exposure in the first two periods, it sets up mitochondrial conditions that will maximize the positive effects of UVb in the third period. converting cholesterol into vitD, a host of other hormones, and the production of Eumelanin which enables you to handle more sunlight exposure. it builds a solar callous. or what we whities call a tan. being electrically grounded (skin on earth) also diminishes the burn effect.

I'm about to go out and get some sun.

And I effing hate the obsession of the westerners with sunblock

Wordle 1,490 3/6

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#wordle

Wild assed guess this morning, didn't even know this was a word.

Good morning nostr, and happy friday. Today should be a day of varied tasks, and maybe a trip to the resale shop. We have bnb guests checking in later, so i need to check the cabin. Then i want to make a list for our house/pet sitter that will come next weekend while we're gone. So yall have a great friday, enjoy your coffee, and remember that today is a gift. #coffeechain #homesteading #bnbstr

You don’t need to buy a full #Bitcoin. You can by a fraction called Satoshi.

Morning Nostriches

It’s a beautiful day in the neighborhood & a more beautiful one on the pond. I’m hearing some bird noises that I don’t recall hearing before. That’s an awesome start to the day!

#coffeechain

Morning Nostriches

Today’s pond report is lush & beautiful! So many different bird calls I had to call the hubs out to enjoy the cacophony.

#coffeechain

Gasoline? 4x4? V8?

Well, my 04 Tahoe finally gave out on me. Mechanic said that I'd just be throwing money away to have it fixed.

Anyone in, or close to NH that has a reliable Truck or SUV that they want to sell for Sats?

Should I buy a motorcycle for myself?

#motorcycle #bike #brc #nostr

Wordle 1,487 6/6

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Morning Nostriches!

Todays pond report is the start of a sprinkle. We’re not getting so much rain that I was able to skip watering the garden, but enough that a get to hear the little patter of raindrops in the woods.

#coffeechain

What is that screen shot from

Thinking... Be aware of love bombers. Glad I didn't take the bait on the last attempt.

Good morning 🌞

#outwiththeoldinwiththenew

Good morning 🌞🫂 friend 💜🫂

Have you tried just showering her with love? A lot of people, myself included, say and do a lot of stupid things when we are young. Young people are more susceptible to programming, let her be wrong for a while and love her anyway. Did you do everything perfect, as a parent? Homeschool, pass along freedom mindset, teach self reliant skills? Chances are you made a mistake or two along the way. Give her a chance to make her mistakes and feel loved anyway. The same way kids love parents, despite our mistakes.

Maybe you do need some distance or to set healthy boundaries. A lot of young women go through a phase where they are just mean. They will say anything they can to hurt you. It’s a normal part of development. Nature designed human parents and children to separate at some point and sometimes it’s painful.

One of my daughters and I had a very difficult relationship from the time she was about 15 to about 30. After a couple of years of fighting I developed a strategy to protect myself while still loving her. Whenever she would start attacking me I would say something like “I love you, if you ever have a real emergency you can always call me,” Then I would get in the car and drive away until she went to bed or left the house once she was older.

This takes patience and practice. You are the parent and your job of leading by example does not end just because your child’s age is a certain number. You will screw up, just keep trying. Don’t get discouraged or frustrated. If this doesn’t work, try new things. Whenever an approach I tried would fail I would say to myself “What can I do that protects me and still allows her to love me?”

How would she have reacted if you had voted Trump for Peanut 🥜 the Squirrel 🐿️?

We cannot transfer a lifetime of experience to our kids, they need to go through their own journey. It reminds me of 28 weeks later, the husband said to his wife, follow me and she went the other way..

Very retarded and not in a good way.