Three puppies total. Two girls and a boy.

Can you recommend me some good oil painters to follow here on Nostr please?

I can't find any others besides the ones I follow.

I wouldn't call myself an expert. Like you Dan, I walked for a while and then I felt like I was speed walking, and eventually I wanted to run. I just ran until I my heart rate was about 155 and then stopped and walked for a bit until it was under 120 and then ran again, rinse and repeat. I did this for an hour or so, doing about at 5K.

This will vary for everyone. You're younger, so heart rate will probably should go higher. Each day I ran or each week I would push myself to run longer or farther. Eventually I got up to a 5K, running the entire time. Before I hit that milestone though, I needed new shoes. I got myself a nice pair of Skechers running shoes. I also bought myself a pair of Shokz bone conducting headphones. My earbuds were lose or falling out. I fucking love them. I also started wearing boxer briefs when I run. Never wore them before. I've been wearing boxes since I was 11. The boxer briefs keep the junk from bouncing all around. And lastly I eventually bought an arm band to strap my phone to my arm. I always listen to music or podcasts. Shrug.

I'd suggest starting by running circles around sheep.

Funny, but the point is, mix it up. I ran cross country in high school. Do countryside runs, sprint intervals on a track, parks, trails, establish a goal to run in a race not worried about time unless you wanna be. Stretch before and after always. Push through the first mile pain and the rest gets easier.

Today’s color study. nostr:note1adu3fhprj3ynjrf4puyvxm2awxx798qscpclhjux4zlympgpyg4qyaq8ph

If you could only advise people to follow 5 people on Nostr, who would they be?

Street photography is an art in itself. Sometimes it's hard to see the daily scenes with fresh eyes, but what's ordinary to me might be new to you. I think many of you would find it interesting to get a glimpse of everyday life in a country like Venezuela.

The truth is, life here isn't as bad as the foreign news makes it out to be. Yes, there are many shortages and difficult conditions, but at the same time, this country is full of people who fight every day to get by. They come up with countless ways to earn money to feed their families.

Like these people pushing carts full of vegetables around the city, searching for customers.

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#photostr #photography #artstr #plebchain

Camp Casey

One of my souvenirs from my year there. Loved that time of my life.

I'm in batch 4