Yep, just "Join" a space then enter the url of your relay

GM. First time in 4 years.

If you feel the urge to go to the gym, every day, have you considered transitioning to some other, more productive, form of physical labour, instead?

Why is this not a thing?

The Syrian terrorists who helped take down Assad are a related branch to Lybia current mess That's fact not gossip or hearsay

Every Syrian Christian will be martyred

They all knew; Biden, Macron, Starmer, even Trump knew bc he warned off Putin the day before. Then they has a Party In Paris to celebrate. it's all a land grab, for #Turkiye #Israel and even #Lebanon. I'm disgusted. #Syrien #Syria.

Using wireless earbuds for the first time and I now realized I have been missing out. I am walking around the whole house without holding anything. Cooking? No prob. Washing dishes? Easy. Organizing? Sure. Getting ready for bed? Oh, yes.

The funny thing is I was looking to buy a pair earlier and then I asked one of my family members if they had an extra set of headphones, they left the room and returned with a set of wireless earbuds. The universe delivers again. 🙏

You can simply walk away from the modern systems of slavery.

Why don't you?

I just had the EXACT same thing happen to me not that long ago when I told my dentist I use toothpaste without fluoride. I described it saying “I use natural toothpaste” and the first question I received after that was “Does it have fluoride?” lol. Then once I answered “No” that’s when it all began

What’s up, Poland? 🇵🇱

A few thoughts about the Mediterranean diet. First, having been to multiple cities on the Med, the diet they eat there is much different than the Med diet promoted in the U.S. It is full of meat and seafood and butter. 2nd, the entire concept of the Med diet comes from the work of Keys, much of which has been verified as fraudulent. 3rd, as long as your Med diet is low in carbs and adheres to the other PHD principles then it's perfect.

Simple, sharable steps to adopt a Proper Human Diet

1. Eliminate anything containing added sugar from your diet.

This sugar provides no benefit to your body and leads to high blood sugar, high insulin levels & chronic inflammation. This includes fruit juices which in many cases contain more sugar than a Coke.

2. Eliminate all grains & legumes from your diet. Wheat, rice, oats, corn, soybeans, etc. These have very little in the way of meaningful nutrition and contain 2 things to avoid; i. starch-long chains of sugar that break down into sugar in your body & ii. gluten-like inflammatory proteins that lead to chronic inflammation.

3. Eliminate seed oils from your diet. Canola, soybean, corn, peanut, sunflower, safflower, etc. These oils are new to the human diet and contain too much Omega-6 fatty acids that research has shown to lead to chronic inflammation in some people.

*** These 1st 3 steps will remove 100% of ultra-processed food from your diet and will give immediate results (in weeks) for 80% of people.

4. Make sure each meal contains meat, seafood or eggs. These foods were eaten by your ancestors for millions of years and are very nutrient-dense. Although many main-stream sources claim that these foods are inflammatory, we've seen bloodwork from 10,000's of people whose inflammatory markers go down on meat.

Carbohydrate Knob theory: Some people can tolerated more carbs than others. People who fatten easily or develop diabetes easily need to turn down their carb intake knob closer to zero. Young, active people can tolerate more natural carbs in their diet. Remember, there is no Need for carbs in the diet. As you turn down the Carb Intake Knob more & more you will be eating more meat, eggs & seafood...

Snacking: Snacking is never healthy, regardless of the snack. Eat discrete meals during the day separated by periods of not eating. Eating due to boredom or stress is never a healthy choice.

Plant Toxins: All plants use chemical defense chemicals to protect their parts, this is inarguable. Some plants are more toxic than others. Some people can tolerate these toxins more than others. Anyone suffering from inflammatory or auto-immune disease should try 90 days of Carnivore to see if they are reacting to the plant chemicals.

DAIRY: All mammals (you) can tolerate dairy as an infant. At about age 4-8 years most people (70% +/-) become lactose intolerant. That is not the only problem with dairy. Many people also become sensitive to the Caseins & Wheys in milk. This manifests in inflammatory conditions of the skin, joints, gut, mental... Dairy also contains caso-morphins that mimic morphine in the brain and can make dairy addictive to some people. This is good for keeping babies interested in mother's milk, but can cause adults to over eat/drink dairy for the good feeling. Some cheeses actually concentrate the caso-morphin content...

OK, that a good beginner course, I will answer every good question you ask here...

They kidnapped, imprisoned, tortured, and after 300 days they finally shot those innocent jews in the back of the head.   They are Nazis.  And like their spiritual forebears they must be destroyed, utterly.