Wait, I got a better one. If you know you know!! #legday #DontSkipLegs #ouch

Nice! The Smith machine sounds like a good shout! (The dumbell racks are right in front of the benches at my fairly small gym, but that's also a great shout for if it's not busy!)

Do you put anything under your knees to protect them? And just body weight I imagine?

Wife said she didn’t need anything at the grocery store.

I feel like it’s a trap.

Please give me a list of some random things to bring home.

I've always been intrigued by Nordic curls! Not sure how to do them without special equipment or some one else to hold my legs down?

One decade off or less and you might miss this 😄

Leg day at the #gym done. Hamstring curl machine has been out of order for two weeks now. Anyone got any suggestions for hamstring exercises if the machine is still broken next week?

Hello World 👋

Find the word that isn’t “zap”

Zap Zap Zap Zap Zap Zap Zap Zap Zap Zap Zap Zap Zap Zap Zap Zup Zap Zap Zap Zap Zap Zap Zap Zap

“Hey! Teacher! Leave them kids alone!” All in all your just another brick in the wall.”

Hello world! #introductions

Completely changing my diet all at once was a complete failure. The bright side is, I’m am finding that cutting one bad habit at a time, cold turkey, seems to be the way to go

First Nostr post 😜

Dumb question...is the 5x6 reps and such?