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Nicole Sauce
e299cd1692a3933340c17057754a62718d44f57e66351caeeff37222f4731e45
Hostess of the Living Free in Tennessee Podcast, Self Reliance Festival founder, public speaker, excellent craft coffee roaster at HollerRoast.

Come on out and meet some great folks.

Still seeking a nostr presenter fwiw.

#grownostr #paralleleconomy #soe #lftn #buildthelifeyouchoose #heritageskills #homesteading

Yesterday some really heavy stuff kept coming at me. All I wanted to do was crawl into bed and go to sleep. Instead, I hit the rower.

Five weeks ago, I could barely tow five cycles of five mins with a 60 second break. Slow. Achieving 3500 meters.

Yesterday was a personal best. 8 cycles of 5 mins with 45 second rest, achieving over 7900 meters.

This reset made the rest of the day's tasks possible, despite the drama.

#grownostr #75hard #workharder #lftnchallenge #buildyourself

#75hard update (Do most folks count each day?)

Making it happen - I just ordered this book and CANNOT WAIT to read it.

Only hardcover available so I wanted to let my network know it will be in the LFTN library if others wish to read it when I finish.

https://www.amazon.com/ReWealth-Stake-Trillion-Redevelopment-Renewing/dp/B005DI983E/

#grownostr #lftnchallenge #growyourself

Morning #coffeechain,

A 6 hour drive ahead. The things we do for love...

#grownostr #hollerroast #getroasted #craftcoffee

Join John Willis and Nicole Sauce for a Tuesday live show with Evan Dixon of Radio Made Easy. Off grid communications, entrepreneurship, and Evan's journey into a more resilient lifestyle at 12:30 Central.

LFTN: https://www.youtube.com/watch?v=EdNNJlLfUqM

SOE: https://www.youtube.com/watch?v=-cVt-NSn8DU

Join John Willis and Nicole Sauce for a Tuesday live show with Evan Dixon of Radio Made Easy. Off grid communications, entrepreneurship, and Evan's journey into a more resilient lifestyle at 12:30 Central.

LFTN: https://www.youtube.com/watch?v=EdNNJlLfUqM

SOE: https://www.youtube.com/watch?v=-cVt-NSn8DU

#grownostr #hamradio #offgrid #entrepreneurship

Have you ever considered the connection between mind, mood, and body? Join me for a live recording of today's podcast. We will discuss this topic as well as cover Monday;s usual segments.

https://www.youtube.com/watch?v=q09xnMuw06o

#grownostr #growyourself #growyourfood

#airporttip #orlando

Barnies is a regional roaster and it is delicious. Astoundingly, no wait, while Starburnt has a line around the corner.

And they serve thick cut bacon.

#coffeechain #mugshot #nothollerroast

#75hard half way

1. Follow a diet, no alcohol

2. 2 forty five minute workouts per day (this is the hardest part to make space for)

3. 1 gallon H2O (tough when flying fwiw)

4. Read 10 pages (easiest)

5. Take a photo of your progress (a motley assortment)

#lftnchallenge

Today we talk about newest forage in the Holler, injuries and homesteading, and garden success.

https://www.youtube.com/watch?v=HzXdktat4C8

1030am CT

#grownostr #homesteading #lftn

#75hard, florida edition

1. Glad I went out first thing

2. Saw 0 alligators. :(

#grownostr #lftnchallenge #bustingstereotypes