loved this show 🔥🔥🔥

thanks Rydog, Uncle Jack always brings the heat. more to come

glad we can ask them here

Are we blaming red meat and butter for the problems vegetable oil caused?

Contrary to popular belief, there is no correlation between either saturated fat or animal fat and heart attacks.

Despite that fact, doctors learn that there is.

So why does the American Heart Association lie to doctors and the public about the true cause of heart disease?

All the way back in the 1950’s, Ancel Keys manipulated and falsified data to blame butter, red meat, and saturated fats for heart disease.

The American Heart Association has been misleading us about the cause of heart disease ever since.

This indoctrination of physicians, dietitians and the public enabled Big Oil and Big Food to flood the American diet with cheaply produced industrial vegetable and seed oils that alter our body chemistry in unfortunate and unnatural ways.

The very diet doctors recommend as healthy is making us sick.

Consuming industrial vegetable oils, like corn, canola, cottonseed, soy, sunflower, safflower, rice bran, and grapeseed oils disrupts cellular energy metabolism and leads to toxicity, oxidative stress and disease in the body.

Conversely, avoiding newfangled industrial junk oils and replacing them with traditional fats like butter, tallow, olive oil, and coconut oil can help restore metabolic health. This week’s guest is here to set the record straight.

Returning to the show today is our friend, the brilliant Cate Shanahan MD, one of the world’s leading authorities on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author, her expertise is fixing the underlying problems that cause metabolic damage and inflammation.

In this episode, you’ll discover why doctors working in the insurance-based system no longer have the freedom to do what they think is best for their patients, which oils are most damaging and what to use instead, the undisclosed conflict of interest between the vegetable oil industry and organized medicine, and much more…

#podcast #vegetableoil #realfood #carnivore #v4v #health #medicine #medicalfreedom #grownostr #foodstr #freedom

Listen to the full episode on nostr:npub1v5ufyh4lkeslgxxcclg8f0hzazhaw7rsrhvfquxzm2fk64c72hps45n0v5: https://fountain.fm/episode/N2U5MXFmhNfzUcK5THgk

butter all day long!

Great show and love the tunes. Thank you all for the warm welcome to the valueverse!

Happy Independence Day!

In the spirit of celebrating the 4th and our freedom in the future, what do you think of censorship?

It's a bizarre and uncomfortable feeling when an unelected, self-appointed anonymous party behind the curtain decides what we’re not allowed to say or learn.

We live in a world where little people like us are legally responsible for every word we put online. But when our overlords in Big Tech censor potentially life-saving information, should they be held to the same standard?

And who exactly decides what's true and what's not?

After I was censored and shadowbanned by multiple platforms during the pandemic, a wise friend reminded me that “the closer you are to the truth, the more likely you are to be censored.”

When incentives are upside down, Big Tech and the government don't censor lies, they censor the truth… and attack the reputation and livelihoods of those who dare speak it.

So if we’re responsible for every word we say online, Big Tech should be held legally accountable for every word they’ve ever censored. Especially when it’s clear that they have been intentionally suppressing honest conversations and critical, true, and timely information that could save lives.

The downfalls of our current system are becoming obvious to even those with the most stubborn case of Stockholm Syndrome.

So who will hold the Big Tech censors, medical tyrants, half-alive politicians, and pot-bellied, turtlenecked billionaires accountable?

And how can we take back responsibility for our own health, well-being and survival?

The truth is that it’s on us to build parallel systems as the current medical-industrial complex based on profit, exploitation and upside-down incentives falls apart.

There are many reasons to be optimistic for the future. Our guest this week is a visionary building solutions to help reclaim our digital lives from the grip of Big Tech, prioritizing sovereignty, privacy, and freedom for individuals.

Today we’re here with Govinda Tidball, a former United Nations Senior Advisor with the World Food Programme and Director of the Ministry of Health in America, an organization committed to re-establishing individual health sovereignty.

In this episode, you'll discover why America's medical system is an underperforming outlier with poor outcomes and low life expectancy despite astronomical costs, the promise of Web5 technology, which incorporates decentralization and privacy to combat top-down control, how to incentivize actual health, rather than the current system of running bodies through the medical system for profit, and much more...

Hope you enjoy your holiday!

Listen to this full episode (and send a boost! ⚡️⚡️⚡️) on nostr:npub1v5ufyh4lkeslgxxcclg8f0hzazhaw7rsrhvfquxzm2fk64c72hps45n0v5 here:

https://fountain.fm/episode/pQnCQ2R1UIg7wB8L2V1e

for some reason I feel like we'll get along just fine

Having a blast listening to these music shows, it's a whole different animal. On it!

Thanks Chad, I look forward to learning more about how all of this works

Compelling visual

The music industry is ripe for disruption, and it's happening.

I very recently hopped into the #valueverse by releasing a full album... and I'm suddenly stoked about the future of music.

We just got word that “Live While I’m Alive“ is the #1 track on the music charts on Fountain.fm!

In a lovely twist of fate, a top podcast called This Week in Bitcoin by nostr:npub1awyzkzaktxlhyg6syzst3pxy5lvp0c908yphz4ekk9rp3zcapp5qxn79n4 featured “Live While I’m Alive” on this week’s episode, and the track shot to #1 shortly after.

A few more podcasts featured tunes from Swamp Thing, including Upbeats from nostr:npub1x9wafvl9hfyxlck082l9vrrgdzslf4znm5u94hvckaz77kfc32hsx9rt4j, Sats and Sounds by nostr:npub12fyyvwc3rfy2rc3ma6j8kczvr52kj09qkv63xgxm7a8spq5pxlwq2vg0wg, Mutton, Mead and Music, and even the Lightning Thrashes Metal Show from nostr:npub15z2javq62eh2xpms7yew0uzqsk4dr7t3q3dq4903uuxdyw2ca3kstx6q95 - you all rock.

A week later, we have 4 tracks charting on the Top 100 on Fountain with a few more on the WavLake Top 40!

WavLake and Fountain are at the cutting edge of podcasting and music streaming, and it's epic to have an alternative to Spotify that’s more friendly to both artists and listeners.

Big thanks to the devs, podcasters, artists, and listeners who are making the future of music just a little bit brighter. ⚡ ⚡ ⚡

#music #nostrmusic #grownostr #musicdisruption #fountainfm #wavlake #newmusic #nostriches #v4v #bitcoinmusic

"Live While I'm Alive" and the full Swamp Thing Album is available on nostr:npub1yfg0d955c2jrj2080ew7pa4xrtj7x7s7umt28wh0zurwmxgpyj9shwv6vg and nostr:npub1v5ufyh4lkeslgxxcclg8f0hzazhaw7rsrhvfquxzm2fk64c72hps45n0v5

https://fountain.fm/track/7GqafTatbyJheaOmzDwp

Thanks for playing Don't Wait for the Morning on Sats and Sounds, nostr:npub12fyyvwc3rfy2rc3ma6j8kczvr52kj09qkv63xgxm7a8spq5pxlwq2vg0wg!

nostr:note1pmnze5s0espa80y5dr5mjewm0cwczmvd3v33hhcx6ztr7yex9zmq987zpl

Thanks to nostr:npub15z2javq62eh2xpms7yew0uzqsk4dr7t3q3dq4903uuxdyw2ca3kstx6q95 for featuring Swamp Thing as the bonus song of Lightning Thrashes #42 and for the shout-out on episode #43!

#v4v is rad.

nostr:note183nu7yjpxd9wnf2mthe3nv2vnep3p47uld202kffdg8pf6r77y2swj7rrr

Thanks to nostr:npub1x9wafvl9hfyxlck082l9vrrgdzslf4znm5u94hvckaz77kfc32hsx9rt4j for playing Don't Wait for the Morning on the latest episode of Upbeats!

nostr:note13h6gehfm8ze6jjkne6q0h49fcsqqzs43pjpmzdck3whf5se5aw7satfhzr

Thanks for playing Don't Wait for the Morning on this episode, Salty Crayon.

I dig the show, keep rocking!

Congrats Ainsley!! Thanks for leading the charge toward a brighter future for music

rad!

The nostr:npub1a00wj229auzjswlq4s77y4u8eqdx5k9ppatgl8rtv8va65f6mwksum9q3h tablet is worth the wait. It's a total paradigm shift.

Stoked about what's happening in the music, podcasting 2.0, and Nostr universe...

On the recommendation of nostr:npub1t8pwzkkhhs94e9acgw9jwca9csyl7a4tnpdttu05039um5j7d6xs72gkvf, I recently uploaded my album of original tunes to nostr:npub1yfg0d955c2jrj2080ew7pa4xrtj7x7s7umt28wh0zurwmxgpyj9shwv6vg.

nostr:npub1spdnfacgsd7lk0nlqkq443tkq4jx9z6c6ksvaquuewmw7d3qltpslcq6j7 reached out and hooked me up with an account on Primal and gave a shoutout.

A few days later, Voodoo Queen, Don’t Wait for the Morning, and Swamp Thing are now all charting in the WavLake Top 40...

My phone keeps dinging at me because peeps are zapping sats!

Thanks to all of you who are changing the game.

If you'd like to keep the momentum going, listen to the tunes here: https://wavlake.com/album/c22f5181-85dd-4a45-b4e2-2f0656098856