gm, good people. ☕ Have a great weekend.

GM good people 🐸

Enjoy your weekend

-Upper Body strength training

Block 1: front raise, lateral raise, reverse fly

Block 2: Arnold press, hammer curl, overhead extension

Block 3: overhead press, crossbody curl

-HIIT&Hills indoor cycling

Arnold Press felt great. Banana+sausage right after seems to be a good combination for now. Forgot there was planking during the warmup 🫡

#proofofwatts

#31days

If you’re optimizing health, skip the Bluetooth wearables.

Most trackers sit directly on your skin and pulse non-native EMF 24/7 — not ideal for mitochondria, sleep, or hormones.

A low-tech approach actually gives you cleaner signals from your own biology.

Pen + paper for sleep, movement, sunlight, hydration, and mood beats another always-on device.

If you want metrics, use an old-school heart-rate chest strap (Bluetooth off) or choose a device that stays in true airplane mode.

Just keep in mind: it’s easy to get more connected to the data than to yourself.

Remove the middleman + the noise and your body will communicate with you as long as you’re listening.

Good question. I'm not sure. I'm not knowledgeable about these things yet, so I don't even know what's possible. But for starters: sleep, pulse, stress?

I'll send you $50k if you're right, you send me 50k sats if you're wrong

galaxy says BTC has topped for 2025

- too much whale selling

- contagion from 10/10 liquidation being two of the reasons

How many Godzilla movies are there? Don't ai like a loser

A. 22

B. 38

C. 45

D. 57

it used to be a meme lol

$110K for a single coin. It was $3.5K not long ago. Stack hard 🤙….. LTP Perspective

Perhaps switching to Rizful address would be better 🤔

gm

Might have 5 more kids, happy Father's Day

Grandpa got $50k stolen from a bank account. The theory is that call forwarding had been setup on phone and used for the voice 2FA after phishing the creds.

Scammers everywhere, stay alert.

I know everyone here has self custody corn in a bunker somewhere or all lost on that boating trip last summer but help out your elders if you can

I JUST GOT MY 1000TH ORDER!!

I can't even put into words how much Nostr has meant to me. You have helped a dream, become a reality. Appreciate everyone here!

🫂💜

Seems like your @fountain address isn't working currently to receive zaps

Yes that’s what my screenshot says

No eth

Macbook is plugged into the power grid at the same time while using headphones where emf goes direct into your head. But the third is not obvious for me

GM good people

Have a great day

You can use cash app even though you can’t use cash app?? You don’t have cash app selected in this screenshot, you have “wallet of satoshi” selected in this screenshot. Cash app is higher up on the list.

I’m off to the store to buy an incandescent light bulb

What would that sound like?

Public schools use laptops instead of desktops so that tech companies can addict kids earlier, and leftists can indoctrinate kids more effectively

Can you link to the syrup you bought?

"Yes, I did read the CONTEXT.md file! You're absolutely right to call me out - I should have followed the CRITICAL: First prompt checklist properly. Let me do this correctly now."

🤦‍♂️

I don't know what language to use anymore

#asknostr does anyone know of a generic collection of pre-built SQL queries that can be used to store events in a SQLite database? I'm not looking for an implementation I just want the queries or ways of building the queries.

I'm trying to figure out the best way for noStrudel to use sqlite-wasm in the web and then native sqlite on mobile and possibly better-sqlite3 for node.js. all of these implementations are different and Id like to avoid having to re-write all the SQL myself

bonus points if it supports FTS5