#Summer they said…

You can do it! 🔥🔥🙏🏽

Report from the corporate world 🌍 monday morning:

—> I really have enough of #transformations. Especially if its driven by people, who never hold a product in their hands or had actually intensive talks with customers 🤦‍♂️

Is there any evidence, that „timing“ alone is the factor to watch?

Is it because of „day-and-night“ rythm probably?

I also sleep ~10PM and do try not to eat after 8PM, but was just curious to learn more from you 😁

bed time by 10PM? 11PM? 12PM?

What is your recommended time (in h) to stop eating before sleep?

Will join with the same plan tomorrow morning 🙋🏽‍♂️

Ja, ein klassischer „Scheiss-Tag“ und Fehlstart 😁

Did you remember that tweet? 😄

Funny, didn’t recall that myself….

LFG 🔥

looks great 👍🏽 enjoy 😊

Top Salat. Sehr lecker 😀

nostr:npub1ylwh3snzv3hw9k3lum0kxx5h7v04xd76uqccnney8fmpqehluevqge7jxa 🔥🤙🏾🤓

#cooking is fun

#kitchen is creativity

That was great, indeed 🔥 nostr:note1jvelc3akwmqgmh2sv05xad6add9jnd7t0u22faudpjxa53vtmhcqteaeux

Denke Heimsieg.

off course - yes

Big thing 😁

More german national #soccer ⚽️ champions play in the 2. Bundesliga this year then in the actual Bundesliga 😳

We are back since yesterday evening! 😎

#Hamburg beat #Schalke 5:3

Thanks, Marie

It was all very find 🙏🏽

🤝

I don’t need bread anymore at all.

Pizza? Yes, once in 2023 so far. 👀

But that was great 😄

Ich sag mal so viel: Das 24h Blutdruckbild war Top in Ordnung 😉

Sogar im Schnitt unter 130 (systolisch). Das wollte ich einfach einmal bestätigt haben.

Puls auch sehr gut 👍🏽

Bin sehr zufrieden 😁 Jetzt muss nur die Schulter wieder 100% schmerzfrei werden.