Signs you're being manipulated:
Plant based, vaccinated, anti-CO2, anti-hydrocarbon fuels, pro-govt regulation, supportive of any war or any "foreign aid," pro-"universal" healthcare, pro-"universal" anything, pro-govt spending, opposed to certain people being interviewed, want "bad" ideas censored, obsessed with racism & sexism, feminist, believe the world is over populated, pro-drag queen story time for kids, opposed to kids & monogomy, pro Q or flat earth.
There are obvious & dominant narratives that institutions want to promote & also counter narratives they use to undermine credibility & consensus among those closer to the truth.

Atlas Shrugged
&
Anatomy of the State (audio available as a Bitcoin Audible podcast episode)
Look for good things, see good things.

The reality of US military adventurism in the Middle East, is similar to the reality of Israel's "war" with Gaza.
"Anyone who wants to thwart the establishment of a Palestinian State has to support bolstering Hamas & transferring money to Hamas. This is part of our strategy to isolate the Palestinians in Gaza from the Palestinians in the West Bank. It's impossible to reach an agreement with them, everyone knows this, but we control the height of the flame."
~Benjamin Netanyahu 2019

Sure, if a business owner has unrealistic expectations then he will eventually go out of business. But people who willingly agree to work at a certain rate of pay, are not being exploited. You are free to quit at any time just like your employer is free to fire you at any time. It's a voluntary & mutually beneficial exchange.
If you want businesses to be required to meet some standard of pay independent of employee performance then you are creating a situation where life will be considerably worse for the poorest & least skilled people, because it will be economically impossible to hire them to do anything. People take low paying jobs because it's the best they can get & low pay is better than no pay.
I think I just listened to the audio (a couple of times). It was good.
Have you read The Creature From Jekyll Island?
One of the Rothschilds, "Give me control of a nation’s money supply, and I care not who makes its laws."
There are more individualists & libertarians today than ever before, & that is almost entirely a result of the internet. Bitcoin is the greatest tool for individual empowerment to ever exist. Nostr & Keet are pretty amazing too despite being far from mature technologies. The most popular podcasts & shows are almost completely at odds with govt propaganda.
Yes, there are centralized platforms that heavily manipulate people. The primary search engines are a serious problem. Ignorance is at an all time high because the compulsory "education" system is horribly corrupt. But the internet is really the primary tool for combatting that.
If we were collectivizing then there would be a lot less disagreement & division. People would just all agree & get along & none of the lies would really be known or discussed.
If you're actually serious...
Let's say I'm a business owner of a fishing company. I'm going to hire you to run one of my boats. Let's say you think $100k per year is necessary for you to be comfortable. And fuel & maintenance for the boat is $20k per year. If you don't catch more than $120k worth of fish then it makes more sense for me to put the boat up on jacks than to pay you your "comfortable" salary.
Productivity dictates your maximum pay.
And if the monetary value of your productivity comes in below your desired comfortable salary, then you have no job & get paid nothing. Just because a person gets hired does not mean that a company wants to keep them no matter the cost of continuing to pay them.
I honestly can't believe this has to be explained. You sound like someone who has never done any real work at all.
The decision to hire someone or keep them as an employee is not separate from the rate at which they get paid. It's ridiculous that you would even attempt to separate the two.
It's so ridiculous that you can't be serious, shoo troll, shoo...
He just lives in this super expensive place called "the triangle." A lot of North Carolinians lose money there.
I bought something like a week's worth of meat today, mostly grassfed steak & a couple meals worth of pork, at Aldi for ~$120
Free trade & sound money make life better for everyone. Even lazy commies who would simply be shot under any other system.

Milk does have glucose, but the amount is heavily influenced by the weight of the mother & what she eats. So fat unhealthy parents produce fatter unhealthy kids right from the start.
Okay, but exogenous glucose is not necessary. And exogenous sugars tend to trigger blood sugar spikes & an emergency response. If you can get what you need & avoid the crazy spikes & crashes it seems like that would be much more desirable.
"Extreme circumstances" based on research done on average western carbaholics...?
I'd argue that most are actually in some sort of general nutritional deficit. They consume lots of sugar, but are never satiated because they are actually starving for real nutrition.
There is no such thing as cereal without sugar. All grains & grain products are just empty carbs. It's all sugar.