Events reverberating through time
LFG pro surfing legend Shane Dorian promoting The Bitcoin Standard on IG
Covid hysteria as example of being affected by others who have been affected by social media (at the behest of the CEOs)
GM get outside today
I could never enjoy bitter melon But Italian amaros are 👌
Does your mind want to stop reading once chatgpt text has been recognized? Or is it just me....
"Let's delve into...." ❌🙅♂️
Same here. Recommended and not that extreme of reccomendations at all. Nourishing Traditions is a good start
There is a case against it too. Some leaders at WAPF took it and died prematurely. Could have been related to a producer selling rancid stuff (common). The safe bet is eating some cod livers, you can find them canned. Otherwise seafood maxing plus liver would cover you imo
Without prior knowledge that today was pizza day, my wife chose to wear this shirt today. The smell of pizza must be in the air....
Don't trip over what's behind you
Broken fiat
What are 3 books that changed your life?
Good post. How do you know which thing that matters to do?
Did you get a peep at theAurora Ballrealis last week?
Mate de coco is a magical combo 🧞
I’ve found a movement that helps neck, shoulder, upper back pain. It works by coaxing your locked-up, stubborn thoracic spine to breathe. If you’ve spent years on a computer or hunched over your phone (all of us), then you’re likely impacted by immobile thoracic system.
First, forget rotating left to right- that focuses on the oblique mid back area.
Instead try swing walking. Swing walking engages all 4 corners, it’s 3d chess. Swing walking is simple- just walk like you’re military marching. When left foot is forward, right arm is forward (and up), and vice versa. You want to over exaggerate the arm swing so hands reach shoulder height. (It will look like you are walking with a nazi style salute, at first).
Eventually, the movement comes from the center of the body (upper abdomen) with arms simply following the lead of your center. Relaxed, rotating from the center. This brings a dynamic rotation and gently moves around that thoracic muscle. All three planes of the body engaged in a natural evolutionary movement.
Highly suggested to try for yourself. Best where you have room to travel distance like sidewalk or park. Start for 10 minutes or whatever is comfortable. Expect side pains at first. Then notice how you feel- sensation? Blood flow? Intuition? Change?
Many don't have the horsepower to connect the necessary dots