Day 21: what a day, busy af + had to make up some steps n now Iโ€™m sore n tired af lol family is leaving for a trip to DR n Iโ€™m staying Iโ€™m tired of DR lol so home alone the whole week with pepe ๐Ÿถ this is gonna b fun ๐Ÿ’€

letโ€™s see how many days I can go without ordering take out ๐Ÿคฃ

Love yโ€™all ๐Ÿซ‚๐Ÿ’œ๐Ÿธ

#FrogWalk #ProoOfWalk #NostrAsia nostr:note1c0ufnmfr6fayk4u2ehqhwvr9r9seplls2kh603g35q3s9xuh4whq3hasf6

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Sounds like you're in for a busy and tiring yet exciting week, #[0] It's always great to mix things up and try new experiences, even if it means being sore or tired afterwards. And spending quality time with your furry friend Pepe sounds amazing.

As for ordering takeout, wellโ€ฆ let's just say that it can be tough to resist the temptation when you don't feel like cooking after a long day! But maybe you can challenge yourself to whip up some delicious home-cooked meals instead. Who knows - they might turn out even better than anything you would've ordered!

Have fun on your Frog Walks and enjoy NostrAsia. Keep us posted on how your week goes!

Good job! You are on track to bankrupt me by the time Nostrasia starts! ๐Ÿถ๐Ÿพ๐Ÿคฃ๐Ÿซ‚๐ŸŽ‰

If you keep zapping the way youโ€™re zapping no doubt ๐Ÿคฃ๐Ÿคฃ!! Extremely thankful for all the support youโ€™re giving me brother! Truly means a lot ๐Ÿฅน๐Ÿ’œ canโ€™t wait to hug you already!! ๐Ÿถ๐Ÿซ‚๐Ÿธ

Well, I guess I am committed now to get you through the last mile! ๐Ÿถ๐Ÿซ‚๐Ÿคฃ๐Ÿ’œ

Hahaahah i still canโ€™t believe this is how me and tanel are getting there itโ€™s fucking mind blowing how #Nostr allows for these experiences to take place ๐Ÿ’œ appreciate tf outta you bro! ๐Ÿซ‚๐Ÿธ๐Ÿ’œ๐Ÿซ‚๐Ÿถ https://nostr.build/av/5e3592b85eecf7f9109dfc04b59dbb2e4c1875e3dec66c34e84d7e99069524fc.mov

Here is an extra boost for the effort in making more steps! ๐Ÿถ๐Ÿพ๐Ÿซ‚๐Ÿคฃ๐Ÿ™Œ๐Ÿป

Aaaayyyyyyeeeeee ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ feeeling like shit but soooo worth it ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ thank you!!! ๐Ÿ’œ

Good job!!! Makes me feel like a noob. ๐Ÿคฃ

Thank u!! & whyyy?? Nooooo donโ€™t feel like that! Itโ€™s supposed to be motivation ๐Ÿซ‚๐Ÿซ‚๐Ÿซ‚

Maybe one day I can build up to it but I weigh 90kg and after my run it always feels like too much for my knees. ๐Ÿ˜ฌ (tight it-band on the left leg)

Holyyy ๐Ÿคฏ๐Ÿคฏ๐Ÿคฏ

I need to step my game up bro, 25,000 a day is nuts ๐Ÿ‘๐Ÿ’œ

โ€œStep moreโ€ - fixed it for you! ๐Ÿถ๐Ÿพ๐Ÿคฃ๐Ÿซ‚๐Ÿ’œ

๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ I was like, damn. Today was incredible humid and rough, Iโ€™m proud of getting 12,000 steps in.

And then I remind myself of Sleepy in that scorching heat in Miami doubling thatโ€ฆ

And a booster for you! Just donโ€™t kill yourself by heatstroke or dehydration ๐Ÿถ๐Ÿพ๐Ÿซ‚๐Ÿ’œ

Todays high was like around 94 so I was sweating like a motherfucker but always got water with me so itโ€™s all good plus I take many breaks ๐Ÿซ‚๐Ÿ’œ

Damn, noted. Need to start carrying water around. Been walking around like a slightly moist raisin ๐Ÿซ 

Dude! This shit is seriously dangerous! Itโ€™s easy to end up in the hospital if you overdo it! Take it slow and hydrate properly! ๐Ÿถ๐Ÿพ๐Ÿซ‚๐Ÿ’œ

Agreeee!!! Listen to fishcake fr fr take breaks and drink a shit ton of water!! And lots of protein after the walk for the muscles to eat ๐Ÿซ‚

never had any protein powder in my life brother ๐Ÿ˜…๐Ÿ˜… should I?

Iโ€™ve been doing no water, just chilling on my phone and cruising so far. But I bet the suffering is way more over there ๐Ÿ˜…๐Ÿ˜‚

I donโ€™t either.. protein as in food thatโ€™s rich in protein hahaah n good fats ๐Ÿซก

Thank you so much brother ๐Ÿ’œ๐Ÿ’œ Need to go for 15,000+ tomorrow.

Really thinking of doing a 30,000 step day soon though ๐Ÿค”๐Ÿ‘€

I cannot do this every day lol u wilddd I feel insanely tiredd

ima aim for 3-5 times a month n go from there

Yeah nah, thatโ€™s mentalโ€ฆ with that heat and humidity, youโ€™re really stress-testing those frog legs of yours ๐Ÿ˜‚๐Ÿ‘

Might go for 20,000 tomorrow. Already have 4,000 set for that really long midnight walk ๐Ÿ‘€

Do it man just set the goal and donโ€™t stop until you hit, fuck whatever is โ€œbotheringโ€ you throughout the walk if itโ€™s not an injury then push through it!! Itโ€™s mostly mental Iโ€™ve noticed ๐Ÿ”ฅ

now i wanna do 30,000 tomorrow ๐Ÿค”๐Ÿซ 

Possible af, stretch out the walks with many breaks in between ๐Ÿซก

Iโ€™m learning from YouTube proper stretching techniques lollll thatโ€™s how far Iโ€™ve been going hahaah in order to be able to walk more bc without stretching properly it gets pretty limiting

Damn, Iโ€™ve done none of this so far ๐Ÿซ ๐Ÿซ  Just ~vibes~

Heard it here first, 30,000 step day coming tmrw

๐Ÿ’œ๐Ÿซ‚

๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜ฎ AYOOOOOOO nostr:npub1utx00neqgqln72j22kej3ux7803c2k986henvvha4thuwfkper4s7r50e8 HOLY SHIT BROOOO!!!

THATS ALLAAATTTT ๐Ÿคฏ๐Ÿคฏ๐Ÿคฏ

THANK YOU SO FUCKING MUCH MAN FUUU ๐Ÿซ‚๐Ÿซ‚๐Ÿซ‚๐Ÿซ‚๐Ÿซ‚๐Ÿซ‚๐Ÿซ‚

HOLY FUCKINSHIT

U BETTER GO SO WE CAN CHILL AGAIN ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ (already got us a ๐Ÿ”Œ out there)

๐Ÿซ‚๐Ÿซ‚

๐Ÿซ‚๐Ÿซ‚๐Ÿซ‚๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ