Fiat foodies will say this is unhealthy
Discussion
Just get rid of the egg yolk. There is lots of cholesterol in the yellow part of the egg. Egg whites actually have all 23 amino acids for healthy brain function, And the fat and grease in the meat is also great brain fuel. Just don’t overcook the meat or it becomes carcinogenic (cancerous). Otherwise you are good.
Dietary cholesterol does not cause high blood test cholesterol readings.
This is a fact.
One egg yolk will not show up in a blood test reading. But just like smoking one joint will not give you lung cancer, 40 years of smoking one joint a day will. All fine things in moderation, And egg yolks are included.
No really, even the AMA has abandoned this recommendation. I lowered my cholesterol while getting close to 50% of my calories from bacon and eggs. Get your recommended fiber, cut sugar, get into ketosis semi frequently.
Exactly. I am just stating that egg yolk is the part of the egg that contains the most cholesterol, Good and bad. Not that people can not eat them, But that if you want to moderate your cholesterol levels, cutting out the yolk is a good place to start.
Disagree on the yolk part, as Sisson and researchers say, lots of nutrition in the yolk.
Some folks need scrambled though as yolk is potent enough to upset stomachs.
Interesting fact on burnt meat.
Outdated knowledge, bad cholesterol is a response to inflammation (usually from eating carbs), it's not from eating eggs
Right, HDL and LDL cholesterol. low-density lipoprotein (LDL) cholesterol and high-density lipoprotein (HDL) cholesterol. LDL (bad) cholesterol - the main source of cholesterol buildup and blockage in the arteries. HDL (good) cholesterol - HDL helps remove cholesterol from your arteries. A healthy balance between good and bad cholesterol is important. It’s not that you should not eat cholesterol, It’s that you should not eat the same food with the same cholesterol content every day. Olive and fish oils are very good sources of HDL cholesterol and help to clear blockage in arteries. Too much HDL cholesterol can lead to thin veins and trouble healing cuts as blood will not clot as easily naturally. It’s all about balance really.
Egg on steak is the best. With french fries and rice it's even better.
This is the pinnacle of health.
Beef and eggs > bacon and eggs
I feel more satiated after steak+eggs
I think my attraction to bacon is the sugar/sweetness and salt... sweet and salty are addictive flavors... I can never get enough bacon.
Have fun being #healthy
That’s my daily. A pound of the finest 80/20 ground in the morning and a pound in the evening. So good, so healthy. Cheap too.
Estudios hoy en día recomienda la amarilla o yema del huevo. Ya que se encuentra muchos beneficios