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Noshole 8mo ago

I’ve been walking almost daily, which turned into a run yesterday, which I actually enjoyed.

Today though…I was EXHAUSTED. I woke up craving pancakes and decided to try an online recipe. They looked great, but tasted disgusting. It was like eating rubber with maple syrup on them. My husband was phony as hell and pretended to like them until I said something.

Then I fell asleep for like 3 hours and now I’m in that post-too long of a day nap haze where I feel neither here nor there. Like, I could just go back to sleep until tomorrow lol.

Good news is, I’m eating curry tonight. This was a boring life update.

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Discussion

OΞHI ⚡️🧡 (111k Gang) 8mo ago

Take a cold shower and you are reborn

Noshole 8mo ago

You think? I really hate being cold

npub.xyz 8mo ago

start at normal temperature and then progressively make it colder. doesn't need to be ice plunge cold!

Noshole 8mo ago

Thank goodness because that just sounds uncomfortable

OΞHI ⚡️🧡 (111k Gang) 8mo ago

Exactly thats why you do it, it activates your survival instincts and wakes you up. Go warm -> lukewarm -> cold and hold for 10 seconds, focus on controlling your breathing, try to control it and slow it down.

But please don't collapse

Noshole 8mo ago

Damn. This is actually wicked helpful. This happens to me often and I hate it 🫂

OΞHI ⚡️🧡 (111k Gang) 8mo ago

Subscribe for more esoteric knowledge

OΞHI ⚡️🧡 (111k Gang) 8mo ago

nostr:nprofile1qqszd44fgen4ucpl3hjt7muuaazzqdahp3lwu9c07phdweelcdxf3ugpz4mhxue69uhkyetkduhxummnw3erztnrdakszxnhwden5te0wfjkccte9enk2arpd338jtnrdakj7a33qyxhwumn8ghj7mn0wvhxcmmvhj9400 5000 sats if you do it

Noshole 8mo ago

Omg I’m so nervous, but ughhh ok. Am I supposed to finish on cold or can I warm up after?

OΞHI ⚡️🧡 (111k Gang) 8mo ago

Finish on cold, rawdog it

Noshole 8mo ago

Aghhh ok

Tekkadan, ゲロゲロ! 🐸 8mo ago

You can ease your way into it. Blasting with cold is a thing people do but I just crank the handle until I feel good about the cold. Takes like 30 seconds for me to transition temps.

Idk if this follows the "shock factor" thing but I love to do it because it closes your pores

Noshole 8mo ago

Yeah, I do feel like my skin looked way better after. It like totally depuffed me

ShiShi21m 7mo ago

an interesting anecdote, In Sauna cultures like Finland they say not to end on cold.

Autumn Sun ☀️🌘☯️ 8mo ago

I agree that cold showers are revitalising.

Noshole 8mo ago

I’m gonna test it, but I’m scared

OΞHI ⚡️🧡 (111k Gang) 8mo ago

Don't be scared. Don't think about it.

Turn it off. As you slowly turn to cold and focus only on your breathing

Noshole 8mo ago

That shit was gnarly

Autumn Sun ☀️🌘☯️ 8mo ago

Theres always a first time, and yes it was make you say funny noises, but the feeling afterwards is soo good.

Noshole 8mo ago

That’s what happened. Felt like shit during, feel pretty damn good now

npub.xyz 8mo ago

my dude 🤝🏻🫂

Finishing cold is like rinsing your pasta when it's done, but the pasta is you. Worth it on occasion.

Noshole 8mo ago

I’ve never rinsed the pasta 😂🤷‍♀️

Tekkadan, ゲロゲロ! 🐸 8mo ago

Don't rinse pasta but do cold rinse human

Noshole 8mo ago

Where are you tek?

Tekkadan, ゲロゲロ! 🐸 8mo ago

Memorial day weekend near a lake. Working a pizza joint. You could say I'm getting rekt.

But I'm also making bank. Be home in 20

Noshole 8mo ago

Proud of you for working so hard 🫂

npub.xyz 8mo ago

my exact thought 🤣 that's the only thing to wipe off the long ass day nap haze

Noshole 8mo ago

Damnit. Is this like a life hack nobody ever told me, but everyone knows?

News to me too

Noshole 8mo ago

Same!

npub.xyz 8mo ago

I don't remember if I heard it from somewhere specific but I definitely feels like it helps refresh and knock off the cobwebs.

Noshole 8mo ago

I’m gonna do some science right now and let yall know

Yellow curry

Noshole 8mo ago

Duh! It’s like everyone’s favorite. Although, I like the red too

Oh man do I hate running!

Walking is awesome though. And I can actually do that. If I actually needed to run away to save my life then I would be the first one dead. The zombie would for sure get me. Running and Melody have issues

Noshole 8mo ago

It was weird. I was walking and felt like a childlike urge to try jogging for a short distance and kind of loved the feeling. I played a bunch of sports growing up, so it was very nostalgic, but I honestly think just walking is the best exercise

ShiShi21m 7mo ago

Running is to quality of life, what Sats are to Bitcoin - it's the standard.