Been doing the anti inflammatory diet without cheating for a week now.
It works, but holy moly is it boring. Mama wants a donut 🤤
Discussion
That’s shits poison. We need to stop feeding our 👄 and do the whole body. Healthy is happy and sexy
Accessibility and instant gratification are dangerous.
Ok. I’m meant the donut. Try pomegranate just buy it take the seeds add water and get a juicer and blend it and drink it. It’s amazing what that does in terms of anti-inflammatory. 
I do pomegranate and aloe vera juice 😁 nice anti-inflammatory combo 💥
Ooo I will try 🫂
Do you like pumpkin? It's anti-inflammatory and can heal your gut lining. I make pumpkin soup and season with cinnamon to add a bit of sweetness. Not sure what else your trying to avoid... If apples or pears are on the diet, that goes well in the soup.
In Ayurveda, you would follow a pitta-pacifying diet....there's some info on my website if you're interested in learning more.
Hope you find the perfect balance.
I used to know someone into Ayurveda who was helping me, but I fell off and that was before I was dealing with the inflammation. I like all those foods so anything helps 🫂
You can implement it slowly over time. Then there is not worry of falling off.
Start with one small change (to diet or lifestyle) a week... Or month.
Eating mung dal soup for dinner once a week is very soothing.... And healing (just don't add garlic).
I would start there. I have tons of non-indian recipes in my book and on my website. Stuff that will give you variety and help you feel satisfied.
Ooo yeah I’m not actually gonna eat it, that’s just the craving today. I will try pomegranate
Don’t do it my fren
Fiat foods, they cause cancer
Gobble up some cheeses 👌
#haiku
Ugh don’t I know it. But if I ate even 1 bite of cheese right now, I would blow this house down with my butt breath.
Well good effort and good work!
My wife regularly complains about how bad she regularly feels thanks to her food choices, yet I'm the bad one for occasionally daring to recommend changes 🤣
My husband tells me all the time I need to change my diet😂 I don’t listen to him tho, I listen to my body
I could see my wife saying the same thing, the problem is that she seems to spend too much time listening to it when it says it wants treats, and too little time listening to it when it's saying that all the treats are making her feel yucky, and maybe she should have fewer next time 🤣
It wasn’t until I was diagnosed with an inflammatory disease that I even thought about it. Sometimes you need those real incentives😂