I have a friend,
He’s got the most retarded workout/training ideology/methods i’ve ever seen.
Yet, he’s one of the fittest, strongest, and most capable people i’ve ever met. Cuz he truly believes in the method(s).
Meanwhile, i’ve got friends who have studied/researched a million training pages and documents.
Yet, many of them look, feel, and work like shit. Cuz they don’t live by it. They lack belief, both in themselves, and the methods.
In other words, i subscribe to this.
You have one friend that does, your other friends only read of doing.
Good Morning , ☀️
We have a saying for this in my culture. “A dumb plan executed violently is bound to succeed.”
discipline and consistency is everything
Never skip Left day
I gotta know his routine.
You can study all you want if you never take action and embrace the grind it won’t help you!
What are some examples of said methods?
58 no plastic. No bio hacks. Just five decades of constant moving and I have a super charged love of sugar too BUT it’s the daily discipline of sweating at least 5-6days a week for one hour that yields lifelong results!
And make sure you pass that shit down to your children.
Moving “violently or unconventionally” works if you do it every day and know you can!! 💪😎
So strong ✨💪🗽
I actually am and very proud of my discipline. The solution is simple - just not easy.
Too many women cop out and blame all their problems on menopause, post pregnancy etc but it takes REAL NON STOP EFFORT to stay physically fit.
Bitcoiners know this 😎💪🧡🙏
For sure 🤩 moving (body AND soul) keeps you growing lifelong. I try my hardest showing this to my youngest, week in and week out ❤️ it remains only one decision away from this very moment, always. When they asked me where does this behavior originate from….put simply decision = stemming from Latin dēcīdere = to cut off from, end the ill, unhealthy & weak in life!!! 🥸❤️🌟
I did not know that 😎
Thanks for the lesson in Latin. 🧡
