You can do this brother! Iβll be rooting for you. Stay hydrated with plenty of good quality water. When feeling down or weak, get some salt in the water
You got this π«π
I'm gonna do it. Aiming for a 6 day water fast starting tonight.
Having my last meal of coal fired steak, bacon, and wine.
nostr:npub1e873s875jdfqamskc305g75td6zg8vj239282slwjew762xd758snwekmz thanks for the inspiration.
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You can do this brother! Iβll be rooting for you. Stay hydrated with plenty of good quality water. When feeling down or weak, get some salt in the water
You got this π«π
Thanks for the tip man π«
It's gonna be an experience, haha
Def an experience lol second day is the worst in terms of hunger and energy. After the third day, itβs all good!
Donβt exercise during this time as you will lose muscle mass instead of fatβ¦
Hopefully you can go longer than me! I stopped at 88 hours lol
I remember you mentioning that during yours. We'll see how mine goes. I'm doing a minimum of 3 days for sure and then seeing how far I can make it after that, up to 6 days.
I'm just going to veg out at home. Maybe take a walk every now and then. Though there is a Bitcoin meetup on the 3rd at a bar that I'll just attend for a little bit with a thermos of hot water π
In Ayurveda, fasting is ideal for kapha predominant constitutions. Generally, vata or pitta do better with a mono diet fast ( fruit or kitchari...)
Resting is part of the fast. It's a good time to reflect, journal, be in nature and meditate. Unplug π
Good luck.
Thank you Lois ππ«π§‘