GM fam 💜 Here a little more inspo 🌱

Eating colorful food is not only pleasing to the eye, but also stimulates the digestive juices. And most importantly, it also shows that we're eating a very holistic diet 🌈

So, many different vitamins, minerals, amino acids, and phytochemicals (OPCs, antioxidants, etc.) 🤓

This was my lunch yesterday: carrot and salmon, sunflower sprouts, alfalfa sprouts, mustard sprouts, radishes, and crackers made from various seeds, vegetables, and spirulina. All raw and delicious 🤗

#rawvegan #vegan #healthy #rohvolution #GM

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Beautiful! What a great start of the day 💜

Tank you 🫶🏻

Nice!

Thanx, have a great day 🌞

Salmon?

It's basically just carrots thinly sliced ​​into strips with a peeler, then marinated with lemon juice, smoked salt, smoked paprika, a bit of tamari sauce, and a shredded nori sheet (seaweed). Then I put it in the dehydrator for a few hours. After that I add olive oil.

Ah ok. Didn't know tamari sauce, sounds very interesting. So you do eat olive oil. Look for green olive oil or whatever the name is for the early oil that is exctracted when the olives are still green when it is available. Remember this is live food and after a few months from the extraction it is turned into normal olive oil. It is a treasure if you find the right stuff

I use Tamari sauce that is not pasteurized. Not easy to find...

Yes, I do eat oils...not much but I do....and I use only native oils and only first-press olive oil :) Oh yes, sometimes I get the extracted from fresh gren olives. Very strong flavour and for sure the most healthy one. Lucky you, you are definitely at the source

That's how I eat olive oil... 🍽

I remember, when I was still eating bread...I did that tooo and it's so yummy ☺️

That is the proper way to judge the taste of olive oil btw.

Have you tried this with some sugar on top? Try it once...

Not yet, but will try... 🍽

The flavour is really fruity, ideal for salads, in fact it is used only in salads.

extra virgin, first cold pressing

the rest of the "olive oil" is chemically extracted at high temperatures and loses all of its goodness

Chemically?

It is pured with hot water (to extract more). Yes the hot water does significant damage, but that's it.

the heat destroys all of what is good in it, so yeah

I was about to ask the same thing. 🤣

🤪🤣🌷

# ☕⚡🇧🇷GM

Great job! Keep up! 🌱💜

I started to pay attention to my microbiome as well. Doing a challenge to eat 20 different vegetables and fruits in a week.

Awesome! I eat 99% raw and only fruits and vegetables, next to nuts and seeds and sometimes sprouted oat flakes. I believe I do eat quite a big variety of everything :) Sprouts are an amazing addition to every meal. They are full of vitality and enzymes, which are amazing for gut health too 🌱🫶🏻

Cool! Do you track what you eat?

Not really…I’m holistic nutritionist…So I kind of automatically choose good combinations :)

looks so energizing!! 💚

Yes !!! 💪🏽⚡️Pura vida...I mean: pure livingfoods 🌱😅

Colors also contain the information for humans that different needed substances are contained in the vegetables or fruits.

nostr:nprofile1qqsdv340ee5g6mqpqnxd54lfq5u86gdnxhh0zfvs37tslmm7nq2lqwqpzamhxue69uhhyetvv9ujumn0wd68ytnzv9hxgtcuhd4ak teached me this and knows a lot about this. PV 🫂

Yes, beautiful aspect 🫶🏻