Easy ways to improve your nutrition and health:
1️⃣ Cook your eggs and steak in tallow or ghee 🐮
2️⃣ Eat under the sunshine ☀️
3️⃣ Pray over your meals 🙏
Discussion
2️⃣ is so underrated. Sunlight is abundant in red light, which can lower blood glucose by 27%
https://onlinelibrary.wiley.com/doi/10.1002/jbio.202300521
And infrared stimulates the photosynthesis of melatonin, a chemical that helps fight oxidative stress (lower blood glucose also reduces oxidative stress!)
Will def read up on this. If you posted more of this, I would instantaneously follow you
Did not know this about red light stimulating increased ATP production and responsive glucose demand, thank you!
Does it make sense to have a red light lamp in the office beside my blue light screen ? 😅
I know nostr:npub1yd2h2lrwchshvm46jq7auh65tjkxmgnapkavh7tjtqq07kknupxsa980tv uses a chicken lamp when he’s unable to work outside
That is actually a good idea! In general do we know the exact wavelengths from where to where. Is it narrow band red light or a range of red?
(Infra)red panels use well known beneficial wavelengths, but the whole spectra probably contains many more that are currently unknown/untested. The range from the sun into infra goes much further than panels